Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. Do the dishes or clean the kitchen. You can stand for a while. Do you know that standing for half an hour after a meal can prevent fat from accumulating in the lower body? If you have time, you can go out for a walk after dinner. Go out for a walk to exercise thigh muscles, burn calories, achieve the purpose of slimming thighs and make yourself healthier.

Massage for a while while taking a bath.

It's best to take a shower standing up, which can also consume calories. Rinse with hot water for two minutes, massage your thighs with your hands, rinse with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.

Ride a bike

Cycling is a very leisurely activity and a very fun sport. It can also reduce the fat on the thighs. When you don't have time to go out, you can ride your bike backwards in bed, which is equally effective.

Do leg lifts.

After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. If you want to get rid of elephant legs and put on short skirts and hot pants, let your thighs exercise every day and give yourself a pair of long legs.

5. Eat more stovepipe food

Usually eat more stovepipe food. Spinach and celery are good stovepipe vegetables. Spinach can promote blood circulation and help burn fat, while celery is rich in potassium, which can effectively prevent and improve leg edema.

Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is also rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus achieving the effect of stovepipe.

Apple is rich in calcium, which can reduce edema in the lower body, and its malic acid can accelerate the metabolism of the body, so it is a good slimming fruit.

Tomatoes have the function of diuresis and acid removal. When standing for a long time, it is recommended to eat more tomatoes, preferably raw, which can effectively eliminate leg fatigue and strengthen blood circulation in the legs.

Kiwifruit is rich in vitamin C and cellulose. Fiber will expand after absorbing water, resulting in satiety; It can also increase the speed of decomposing fatty acids and effectively prevent fat accumulation in the lower body, especially in the legs.

Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.

6. Take more stairs

When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go directly to digest what you just ate after lunch and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. If you want to stovepipe, you might as well take more stairs, and there will be unexpected surprises for you.