About physical exercise, introduce the most exhausting sport: mixed fighting.
Mixed martial arts is the perfect combination of boxing, taekwondo, judo and wrestling. In a battle every five minutes, you need to have excess fighting capacity and be alert to the tricks made by your opponent. According to statistics, the average injury probability of combatants in each round of confrontation is 9.5%.
The most tiring sport: football.
Football is a lingering pain point for China fans. A good football player needs to have super running ability, which includes quick start, quick stop and some necessary skills. According to statistics, after a football match, athletes run 10000 meters on average.
The most tiring sport: swimming.
Swimming is very tiring During the exercise, your upper body and lower body are constantly moving, and there is no time and opportunity to rest and recover. However, because swimming is an underwater sport, because of buoyancy, the pressure on bones will be relatively small, so it only ranks tenth in the most sports.
The most tiring sport: boating
Rowing is a sport in which athletes challenge their physical and psychological qualities. In order to win the rowing competition, you need superb skills and super strength. Rowers need to have super leg strength and core strength muscles.
The most tiring sport: basketball
Basketball is one of the most popular sports, which requires players' quick explosiveness, including speed, agility and bounce. In addition, the fierce collision between players is also a part of physical consumption.
The most tiring sport: hockey
I have to say that there are fewer people who are keen on ice hockey. In addition to the basic speed and coordination, a hockey player should also have super agility, because this is the only way to ensure that he does not suffer from the opponent's stick.
The most tiring sport: ice hockey
Super-fast speed is the biggest feature of ice hockey, and it also puts forward higher requirements for athletes' physical quality. What can you do in 45 seconds? Usually, ice hockey players can complete the second cooperation in 45 seconds and change the score. The rapid movement and transfer also bring great burden to the leg muscles of ice hockey players.
The most tiring sport: tennis
Tennis players need to have super physical strength, speed and strength. Tennis is an outdoor sport and often faces the test of high temperature. Usually a tennis match lasts 3-5 hours, and it is common for athletes with the same technical level to play for 6 hours.
Eight most calorie-consuming weight-loss exercises 1, swimming
Swimming is one of the most comfortable and effective ways to lose weight in summer, and it consumes considerable calories. For example, swimming in the disk can consume 470 kilocalories every 30 minutes. Swimming for half an hour every day, combined with proper diet control, can quickly lose the accumulated fat in the body.
Step 2 play squash
Playing squash consumes a lot of calories, and you can get a good slimming effect in a short time. Playing squash for 30 minutes every day can consume more than 450 kilocalories, which can effectively help to expel fat and waste toxins from the body.
Step 3 jump rope
Skipping rope is also an aerobic exercise, which burns fat very well. Skipping rope for 30 minutes can consume 440 kilocalories. It takes 7200 calories to lose 1 kg of fat, and skipping rope can lose 1 kg of fat in less than 5 hours.
Step 4 jog in the water
We all know that running has a good slimming effect, and jogging in water has a better slimming effect. Because the resistance of water is 12 times that of air, and the density and heat transfer are also greater than that of air, jogging in water consumes more heat than on land. Jogging in water 100 meter can consume 65 kilocalories.
5. Play badminton
Playing badminton can not only exercise the whole body muscles, but also effectively improve the flexibility of the body. Playing badminton for 30 minutes every day can help you burn 160 kcal.
6. Play volleyball
Playing volleyball has a good effect on thin arms and legs, which can help to exercise upper arm strength and consume leg fat. Every 30 minutes of volleyball can also help you consume 160 kcal.
7. Play table tennis
Don't underestimate the action of playing table tennis. It can help you exercise your whole body muscles, burn fat effectively and improve your personal reaction ability. It can consume 130 kcal every 30 minutes.
8. Blow balloons