Sticking to square dancing often can reduce weight, but it should be noted here that the time of square dancing should be kept as long as possible one hour before going to bed after dinner. The reason is very simple. Friends who are familiar with weight loss know that moderate exercise after meals can help us promote digestion and absorption, and can also achieve the effect of weight loss. Therefore, insisting on square dance at this time is definitely effective for losing weight. In addition, square dance has many benefits, as follows.

1, movement

From a health point of view, square dance can help us exercise well, especially for middle-aged and elderly people. According to the statistics of the Ministry of Health, the second biggest factor affecting our health is lack of exercise, which is harmful to the physique and condition of the elderly, so the way of light exercise is perfect for them.

2. Prevention of chronic diseases

Regular square dancing can prevent the occurrence of chronic diseases such as cardiovascular and cerebrovascular diseases, because it can speed up the heartbeat, promote blood circulation, improve oxygen supply to the brain, and exercise heart muscles and oxygen supply to the brain from the side, so it really has a good preventive effect on preventing chronic diseases such as coronary heart disease and stroke.

3. Help sleep

Now many middle-aged and elderly people like to dance a square dance before going to bed after dinner. This habit is very helpful to sleep, because dancing a square dance at this time can help us digest, reduce the burden of internal organs, consume part of our body's energy, and make us sleepy when sleeping, so we can fall asleep faster.