What are the recipes for fast fat loss? In real life, many people began to pay attention to their physical condition and began to exercise to lose weight. In addition to exercise, it should also be accompanied by fast fat-reducing food. What are the recipes for fast fat loss? I've compiled articles on fast fat-reducing recipes, hoping to help you.
Fast fat-reducing diet 1 The first method is the vegetarian beauty method of eggs, milk and fruits. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes with ham and salad dressing, and Chinese food is a bowl of rice and vegetables. Dinner is almost seven o'clock, which is similar to Chinese food, but seven or eight minutes is enough. Don't eat anything after nine o'clock except fruit. You can drink a glass of juice before going to bed. For example, you can add water and two sour plums to lemon juice, which tastes better, but remember not to add sugar. Moderate exercise is very beneficial to lose weight.
The second method: yogurt slimming treatment, after getting up, use two glasses of water, 200 ml of vegetable juice for breakfast, 500 g of yogurt for Chinese food, 200 ml of vegetable juice for dinner, and one or two glasses of water before going to bed. The third method: the diet is apple meal. Breakfast is a bottle of milk or unsweetened coffee with a boiled egg or tea egg. Apples start at noon 12, and eat an apple every two hours until eight o'clock in the evening. After eating, they stopped eating. One day's apple meal is enough. The above is a quick diet.
Fast fat-reducing diet 2 Eat like a fat-reducing breakfast:
A healthy breakfast should first consider the need for kinetic energy. In other words, when you have a chance to taste the next meal, you should only feel a little hungry. Besides, proper amount of protein and body fat can not only make you feel full for a long time, but also help to prevent gallstones. It would be even more extreme to have some vegetables and fruits and fresh fruits. If you are not used to drinking dairy products under other circumstances, don't forget breakfast.
Breakfast is highly recommended: a bowl of oatmeal, a proper amount of graham crackers, boiled eggs, a glass of milk, a small amount of dried fruits, tomatoes, oranges and jujubes.
(You can match them at will according to your own needs. )
Eat like a fat-reduced lunch:
Lunch should have the highest calorific value among the three meals. A meal, I wonder if the reason why wage earners often need to eat out is fully considered. I suggest that lunch should be chosen according to the standard of high protein, low calorie and low fat. If you really can't eat vegetables and fruits, you can save it when you go home at night.
Highly recommended for lunch: pork tenderloin, beef liver, chicken breast, mullet, fresh shrimp, potato, carrot, broccoli, water bamboo, Chinese cabbage, eggplant, black fungus and vegetable oil.
Eat like a fat-reducing dinner:
Even if you don't have time for breakfast, you have to eat out for lunch and cook your own dinner. Try to choose some shrimp, miscellaneous grains, fruits and vegetables, and consider the total output of dinner according to the sleeping time.
Highly recommended for dinner: corn, millet, yam, wax gourd, tofu, beef and mutton, durian, salmon, grass carp, broccoli and lettuce. Youmaicai, string beans, medlar, red wine.
Sometimes you really don't have enough to eat, but you can also eat properly. After all, when you are hungry, the ingredients will be digested and absorbed faster until you really want to eat. Try to choose some fresh fruits and dried fruits as the ingredients for meals.
Highly recommended meals: blueberry, red raisin, banana apple, jackfruit, loofah, walnut kernel, mung bean, tremella, taro, dark chocolate and yogurt.