As an important staple food in China, rice plays an important role in people's diet. Besides providing heat and meeting energy demand, rice has many beneficial nutritional values and functions. The nutritional value and efficacy of rice are introduced below.

Rich in carbohydrates

Rice mainly contains carbohydrates, which is a very good source of carbohydrate energy. It can provide the body with the energy it needs and support the body to work normally.

Easy to digest and absorb

Because rice belongs to polished rice, it does not contain germ, sugar and so on. This makes rice relatively easy to digest and absorb.

Rich in B vitamins

Rice is rich in B vitamins, such as thiamine (vitamin B 1), riboflavin (vitamin B2) and nicotinic acid (vitamin B3). These vitamins play a key role in the metabolic process of the body, promote the utilization of carbohydrates, and help improve the body function and immunity.

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For a long time, many people think that eating rice is easy to get fat. But the reality is that rice is a low-fat, low-calorie, high-fiber and satiety food. Eating rice in moderation can not only provide enough nutrition and energy to the body, but also not increase too much calories and fat.

Prevention of iron deficiency anemia

Iron deficiency is recognized as one of the most common malnutrition problems in the world, and rice is rich in iron and has high absorption efficiency. This makes rice a good food source to prevent iron deficiency anemia.

Lower cholesterol

Rice is rich in cellulose, especially insoluble cellulose. These celluloses help to improve constipation and lower cholesterol levels in the blood. By lowering cholesterol, it is helpful to prevent the occurrence of chronic diseases such as cardiovascular diseases.

In a word, rice is a very important staple food and occupies an irreplaceable position in people's daily diet. From a health point of view, we should eat rice in a balanced way in order to achieve a balance of various nutritional needs of the body.

The above content was answered by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.