In contemporary society, with the increasing pressure of people's life, people's spirit is in a state of tension for a long time and can't relax, so it is difficult to fall asleep at night or the quality of sleep is poor, which seriously affects their health. So how can we improve the quality of sleep? We can insist on doing the following things before going to bed.

Soak your feet in hot water.

Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding traditional Chinese medicine to water can also play other roles.

Comb your hair 100 times

Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty, slimming and sleeping. Because there are many acupoints on the head, and they are all on the important meridian line of the body, dredging the head can help the internal circulation of the whole body become smooth, prevent fat accumulation and lose weight easily.

Don't eat after eight in the evening.

Fat is most likely to accumulate at 2 o'clock in the morning. If you are on an empty stomach, it is not easy to accumulate fat. According to the general digestion time, you don't want to eat after eight or nine in the evening.

Brush your teeth and wash your face

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove impurities in the oral cavity, but also protect teeth and promote sleep. After watching TV or using a computer, you should wash your face in time, because both computers and TVs have certain radiation, and some electric ions will attach to the skin surface. Washing your face can clean all the dust and radiation ions and keep your skin breathing freely.

Take a hot bath.

Bathing before going to bed will naturally raise the body temperature, make the blood circulation smoother, promote the blood circulation speed and water pressure, accelerate the metabolism of the whole body, and completely relax every inch of skin.

Put down the phone.

Mobile phones do great harm to human body. When using a mobile phone at night, because people's eyes are in the light for a long time, the parasympathetic nerve can't carry out effective activities, and the body will be in a state of tension and excitement, which is easy to cause insomnia.