What are the basic skills of synchronized swimming? Swimming is an item that many people like in our life, especially in summer, and there are many swimming skills. When we are beginners, we need to learn from the most basic skills. Let's learn the basic skills of synchronized swimming.

What are the technical moves in synchronized swimming? Introduction to synchronized swimming 1

Synchronized swimming is a kind of swimming events. It was originally an underwater performance during the intermission in the swimming competition. Composed of swimming, skills, dance and music, it is called "underwater ballet".

Synchronized swimming is an artistic and elegant sport. It also needs strength and skill, and it takes years of continuous training to master it. There are ten referees watching their every move. Athletes must do a lot of pushing, turning and bending, and these movements can't rely on the ground at the bottom of the pool. You should also stretch without breathing, and the routine action should last for five minutes during the performance.

Synchronized swimming technical movements

The routine technique requires strict actions. Although athletes can choose their own music accompaniment, they must make a set of action combinations according to regulations. The technical committee of water ballet redefines the designated movements every four years. An athlete must complete the routine in 10 seconds, the double combination in 20 seconds and the big group in 2 minutes and 50 seconds.

Free performance

Eight people and two people choose their own music and movements in free performances. Their goal is to create a set of creative and recognizable movements, and the combination also needs to include difficult movements. A set of such combinations should include changes in mood and speed, as well as innovative movements, complex combinations and combination changes, and spectacular movements. Free performance time: 4 minutes for couples and 5 minutes for eight people.

Water surface stay

In all movements, the athlete has 10 seconds to float on the water, if the athlete chooses. Although this action is not in the scoring range, it can leave a good impression on the referee and the audience.

Technical value

The technical value is to see what the athlete has accomplished when doing special movements. Including implementation, coordination and difficulty. Execution: Execution depends on swimming style, propulsion skills and forms. Athletes should do their movements easily in the water. The referee also depends on the endurance of the athletes. A top athlete should maintain a high-quality swimming style and make good use of propulsion techniques from the beginning to the end of the competition, and their patterns should be as simple and difficult as at the beginning.

Coordination: in this respect, the referee depends on the cooperation between athletes and teammates and the music. Members of a group of eight or two should coordinate their movements, positions and transposition. They should coordinate their actions on water and underwater.

Difficulty: When considering the difficulty, the referee looks at the skill and strength of the athletes. The referee also depends on the swimming method and the difficulty of the pattern in the water. Another consideration is the "adventure element"-athletes must demonstrate quite difficult skills in the competition.

artistic impression

Artistic impression refers to the overall feeling of action combination. The judges who judge the artistic perception observe the creativity and diversity of athletes' action combinations. They want to see the consistency of athletes' movements and whether the movements express the emotional changes expressed by music.

Basic rules of synchronized swimming

Qualification to participate in the competition

During the Olympic Games, each country or association can only participate in one team event and one double event, and each country can register up to 9 athletes.

The number of teams participating in the team competition is 8; There are 24 teams participating in doubles events.

The top 3 and top 16 teams before the Olympic qualifiers will be eligible for the Olympic Games.

The host country will directly qualify for the Olympic Games.

Number of participants

In the Olympic Games, world championships, intercontinental competitions and competitions organized by FINA, each country or association can only participate in 65,438+0 singles, 65,438+0 doubles, 65,438+0 team competitions and 65,438+0 free combination competitions. There are prescribed movements, technical options and free options in the competition, and only technical options and free options are available in the Olympic Games. It is stipulated that there is no preliminary contest in the action competition, and only one competition is held. Technical choice, free choice and free combination. Teams with more than 12 will conduct a preliminary round, and the top 12 will be selected to participate in the final.

Each team in the team competition consists of 8 regular athletes and 2 substitute athletes, and the maximum number of applicants cannot exceed 10. In the free combination event competition, each team consists of 10 regular athletes and 2 substitute athletes, and the maximum number of applicants cannot exceed 12.

The order of the competition will be decided by drawing lots, and the drawing ceremony will be held in public 18 ~ 72 hours before the first part of the competition. Before the total score of the preliminary round 12 to participate in the final. The final appearance order is also decided by drawing lots. The total score of 1 ~ 6 players is 7 ~ 12, and the total score of 7 ~ 12 players is 1 ~ 6.

Team events have a minimum of 4 people and a maximum of 8 people (8 people are required for the Olympic Games). For every reduction of 1 person, the total score will be deducted by 0.5 points.

Free choice and free combination competition have no strict restrictions on the selection, content and arrangement of music, while technical free choice competition has strict restrictions on the selection and order of content.

Competition requirements

In the single, double and collective technical optional competition, the competition must be completed in accordance with the prescribed actions, sequences and requirements. The time required for the single-player technical optional competition is 2 minutes, the time required for the double-player technical optional competition is 2 minutes and 20 seconds, and the time required for the collective technical optional competition is 2 minutes and 50 seconds, with a time error of 15 seconds.

What are the technical essentials of synchronized swimming?

1, skipping rope skipping as the basis of swimming, whether it is three, five, or three, four, five, naturally, try to make the feet parallel and the five and six feet perpendicular to each other.

2. The sagging of swimsuit cuffs, hats, goggles, vests, etc. Swimming in splashing water will cause splashing.

In fact, as long as we make the swimsuit strong and press the "droop" to the chest flexibly and effectively. When there is no tight ballast under water, the swimming palm should be straight, and the "drooping" palm should also droop and the center of gravity should be upright.

3, kicking can make our shoulders fully lifted, and the spray will be depressed and dispersed to achieve the effect.

4. Don't hold your legs, open your back naturally, straighten your whole leg as far as possible and bend forward. This method comes from the name of the American Swimming Association. In fact, it is to straighten our legs and kick them backwards.

5. Compared with standing breaststroke, backstroke will form more scissors difference, which can reduce our resistance underwater. Similar to the butterfly legs that appear when breathing, the middle should be short and the front should be long.

6. The correct way to paddle with your arms should be: lean back slightly, or close to the degree of leaning back, because it is difficult for your legs to kick forward. Legs will definitely be brought back when paddling.

7. The correct way is to focus on the front and straighten your arms. It's like holding a diamond, holding water in one hand and kicking back with the other. This can effectively maintain a posture without feeling that one side is pulled back.

8. When rowing sideways, row to one side first and then change sides. When drawing this side, back to back, then back to back, and then change left and right. In this way, you can fully and flexibly throw your shoulders up, and effectively use the action of turning your shoulders to improve your ventilation ability.

9. If the straight arm fender changes direction when paddling sideways, the rower can turn the finger side to paddle forward.

What are the technical moves in synchronized swimming? What training does synchronized swimming have?

Synchronized swimming is a very important ornamental event in all aspects, including the consistency, rhythm and grace of movements. The height and stability of the water level, for example, increase the rapid rotation when standing upside down. As for bodybuilding, swimming is of course the best way. It can not only keep fit, but also exercise.

Now the demand for synchronized swimming seedlings is that they like synchronized swimming, and they should be in contact from the age of seven or eight. It is best to have a swimming or dancing foundation, with a slender figure and beautiful legs. These athletes are all between the ages of 5 and 10. Synchronized swimmers are stronger because underwater sports consume a lot of physical strength. I can hold my breath, breaststroke and butterfly stroke, with a lung capacity of over 4,000, good physical fitness and no heart disease. They are the perfect combination of competitive sports and art, so they are highly ornamental.

Now there is a kind of water aerobics, which is based on synchronized swimming. Mainly for the public, it is a good means of fitness. As for holding your breath? It is best to practice under the supervision of a professional coach, and if it is to improve lung capacity, you don't need to hold your breath. You can increase swimming time and speed to improve your ability to hold your breath! Hold your breath step by step, otherwise it will be harmful to your health.

Synchronized swimming requires hands and feet in the water. In water, the movement of the upper body on the water needs to be controlled by the strength of the legs, and the legs that stand upside down on the water need to be controlled by the strength of the upper limbs. Therefore, this project requires athletes to use every muscle of the whole body, as well as physical coordination. As for water, athletes learn to swim from an early age and learn synchronized swimming after four swimming positions. Simply put, they are as flexible as fish in water.

Synchronized swimming can go downstream without goggles, but it is very uncomfortable at first. Because there are drugs and bleach in the water. The average athlete only takes it off some time before the game, in order to adapt to the game. Usually, I also use water mirrors to make various patterns. Everyone should be able to open their eyes in the water, but there is a process of adaptation. Synchronized swimmers will put a nose clip on their nose during the competition, because synchronized swimming often needs to stand upside down, in order to prevent their noses from entering the water. During training and performance, you must always breathe through your mouth.

Now, some new techniques are used in female synchronized swimmers. For example, when an athlete lowers his head, a stuffy nose will prevent water from entering his nose. Gel stabilizes the hairstyle for athletes; There are also special cosmetics to make girls look more beautiful. More importantly, the use of underwater speakers enables athletes to hear music clearly underwater, so as to keep up with the rhythm of music and keep pace with their peers.