Do these actions 15 to 30 times, repeat three groups, and stick to them every day. The time to finish the rest is up to you, and it should not exceed 15 seconds at most.
1, squat and take off
The first training action introduced to you is our squat take-off. You should be able to do it. Our action is to add an upward take-off on the basis of squat. Bend the abdomen as much as possible when squatting, and stretch the abdomen when jumping, which will most effectively reduce abdominal fat.
Step 2 bend over and slide your legs behind you
Look at the legend demonstration of this action. You think this is skating? In fact, this action is a bit similar to our skating. Our legs need to slide backwards to make similar skating movements. When you do this, straighten your back, then bend our waist, keep our body slightly forward and tighten our waist and abdomen.
3. Alternate lateral lunges
Look at the name of this action, you may not understand this action very well, then you can look at our detailed picture demonstration above. When we do this changing lateral lunge, we need to change it alternately. When doing side lunges, our hands need to open and close with the rhythm of the movement.
4. Turn jumps on and off
The fourth training action introduced to you is an opening and closing jumping action, which can help our bodies warm up quickly. This is also a very classic training action in our fat reduction. I also recommend this action here, because it can help you lose fat quickly and effectively, and it can also help you thin belly more effectively.
5, in situ high leg lifts
The fifth training action is to introduce you to an in-situ leg lift. When we do this action, try to raise our legs as high as possible, as close as possible to our abdomen, and feel more stimulation from the abdomen. If you master this movement well, then speed up your movement and let us feel more fat burning in our body.
6. Bobby is standing
The last movement we train for everyone is our standing posture. Different from Bobby's jumping, you don't need to jump up after you get up, you just need to make a standing position. If you can't do it, you can refer to our picture demonstration above to complete this training action, and try to achieve every small detail action standard, which will be good for your training effect.
The training moves we introduced to you above can not only help you thin belly, but also help you lose weight effectively. Practicing these moves will not consume too much time, but will bring you unexpected training results.
If you have your own fat-reducing training movements, then add these movements to your fat-reducing training plan, so that your training movements will become more abundant and the training effect will become more excellent.