First, the neck rotates.
Efficacy: Relax the shoulders, and have a good therapeutic effect on migraine and stiff neck.
1. Sit on the ground with your spine straight, with your right hand hanging naturally at your sides, and your left elbow bent around your head. Press your palm on the right side of your head and pull your head to the left.
2. Then slowly turn your head, look at the lower left rib, and your chin is close to the clavicle to stimulate your neck.
3. Then turn your neck clockwise and look up to the right.
Repeat four times clockwise and counterclockwise on both sides.
Second, turn your shoulders.
Efficacy: Relieve shoulder stiffness and relax muscles, which is helpful for migraine and shoulder pain caused by lack of exercise.
1. Sit on the ground, bend your elbows to shoulder height, put your fingers on your shoulders, and then turn back and forth 10 turn.
2. Sit on the ground, put your hands up straight, stick them to your ears, put your palms forward, and then turn your arms back and forth 10 turn.
3. Sit on the ground, straighten your spine, open your upper arms backward, palms outward, expand your chest, and then slowly turn your shoulders back and forth 10 turn.
Note: Keep both hands at the same speed and height when rotating.