What training moves do you like to do when you are doing fat reduction training? Today we are going to recommend some fat-reducing exercises to you. When we do these exercises, we must pay attention to our own physical safety. In addition, you should have certain basic skills, which can make you better meet the standard of action and reduce the chance of physical injury.

Because the yoga ball is rolling, it will demand more from your body. You need to control the yoga ball with your muscles and fix it in one place, which will increase your training difficulty and improve the training effect. Let's keep exercising these movements, and after 30 days, you can see the subtle changes in your body.

1, unilateral hind leg lunge squat

The first move I want to recommend to you is the lunge squat on one side of the hind leg. Before doing this action, we first need to keep our body in a basic standing posture, then lift one leg and put it back on the yoga ball. Keep this back pose unchanged, and let's finish this lunge squat.

This action can help us to exercise the muscles of the hips and legs, and it can help us burn off the excess fat of the hips and legs, so we try to standardize this action and exchange the legs on both sides to complete it.

2. Sit-ups, turn over and pass the ball.

The second action is called sit-ups and abdomen pass. This action can help us to exercise our abdominal muscles well and burn off the excess fat in our abdomen. Before doing this action, we need to keep a basic supine posture, lay our body flat on the ground, and then raise our head and tail at the same time.

At the same time of lifting, we need to complete a yoga ball, which is a great test for our abdomen. If you find it a little hard to hold the yoga ball with your feet, then you can choose to hold the pillow with your feet, and we will do a belly roll over the pillow.

3. Lie on your side and stand up against the ball.

The name of the third action is to lie on your side and get up next to the ball. Before doing this action, we first need to keep a lateral posture, lie on the yoga ball lying on our side, keep this posture unchanged, tighten our abdomen, try to keep our body in a straight line, and then use our lateral waist to complete this body rising action.

4. Lie on the ball and stand up with your arms straight.

The name of the last action is to stand on your stomach and take the ball straight. Before doing this action, we need to keep a prone posture, lie prone on the yoga ball, keep the yoga ball stable, tighten our abdomen, straighten our back, keep our body as level as possible, and then straighten our arms to one side and make a standing action.

These movements can help us burn fat in different parts, but mainly in the upper body, and we only recommend one movement in the lower body. If you think you have more fat in your lower body, you can pay attention to our later articles, and we will recommend some fat-reducing actions for your lower body.

The above actions are not difficult to train, but we need to master a lot of action skills, so we must master these action skills. We strive to standardize these movements and let them bring us unexpected fat burning effects.