First of all, fat reduction needs to be achieved through reasonable diet and exercise. Reasonable diet refers to controlling the total energy intake, ensuring that the energy intake is less than the energy consumed every day, thus creating an energy gap and promoting the decomposition and consumption of body fat. Exercise can improve the body's metabolic rate, enhance the body's muscle mass and metabolic activity, thus further promoting fat loss.
Secondly, fat reduction needs to adhere to the long-term, stable and scientific principles. Losing fat is not a one-off process, which requires patience and persistence. At the same time, it is also necessary to avoid excessive restriction of diet and excessive exercise, so as not to cause harm to the body.
Finally, although muscle can help the body shape and show lines better in the process of fat reduction, the key point of fat reduction is to control diet and scientific exercise, and make rational use of the auxiliary role of muscle, rather than relying too much on muscle to reduce fat.