I still have some experience in losing weight. I have reduced it from 120 kg to 90 kg, and there is no rebound at present. To lose weight, in the words of our common people, is to keep your mouth shut and open your legs. If you eat an egg in the morning, eat a fruit at noon and run at night, you will definitely lose weight and lose weight quickly, but how long can you last? After a long time, the body will collapse, need to take medicine to maintain, and there will be a rebound when losing weight. Losing weight is a gradual process, and being scientific and reasonable is the most important.

To lose weight, we must first make clear whether we want to lose weight or are forced to lose weight by others. If we realize the importance of losing weight, we should start by developing good living habits.

First, to ensure that you go to bed early and get up early, get enough sleep and have a reasonable work and rest are the basis for you to lose weight, and don't let yourself feel tired because of losing weight.

Second, quit snacks and eat less, but be sure to ensure nutrition. Now all kinds of snacks have higher sugar content than food. If you can't quit, you'd better find some substitutes. An egg is not enough in the morning. You can add milk, steamed buns, sweet potatoes and corn.

Third, start exercising step by step. Don't do too much exercise at first. Too much exercise will do harm to your health. If you feel the fun of sports, it's hard for you to stick to it. You don't need to run at night. Use your fragmentation time. You can go out for 20 minutes in the morning, walk, eat at noon, walk for 20 minutes and walk for another 20 minutes at night. So start slowly and get used to it.

Losing weight is a long-term project. I don't think diet and exercise are the best. The best thing is to form a habit. After forming a good habit, you can maintain the sustainability of losing weight and avoid rebounding after losing weight. Losing weight is not difficult for yourself, but to develop good habits and make yourself full of positive energy.