What should I do? This is because when we first started practicing yoga, we didn't fully master the breathing practice of yoga. Don't worry, it takes a process. At the same time, when the teacher guides, it is according to his own breathing rhythm. In practice, students can adjust their breathing rhythm according to their own postures, in addition to the correct inhalation and exhalation required by each posture. Everyone's breathing rhythm is different, and it is not particularly required to be consistent with the teacher, but it is required to inhale and exhale in each posture. To sum up, there are four points: 1, never hold your breath: for most practitioners, fast-moving yoga will increase the oxygen consumption of the body and naturally lead to shortness of breath. At this time, if you can't keep up with the teacher's steady breathing rhythm, don't hold your breath just to barely cooperate, otherwise it will easily lead to greater hypoxia and physical discomfort. 2. "One breath": When breathing is short, it is sometimes difficult to enter a pose with one breath or inhalation. At this time, you can use the technique of "adding a breath". For example, if the teacher says inhale and you are exhaling, you can exhale half quickly, and then follow the teacher and say inhale. This technology is very useful. 3. Don't rush to finish breathing: Some experienced practitioners breathe slowly, and sometimes it is slower than the teacher's password in class. At this time, don't rush to finish your last breath and enter the next action in order to catch an action. This can easily lead to so-called "hyperventilation". In this way, carbon dioxide and red blood cells are more closely combined, and gas inhalation is urgent, but there is no oxygen. The class of mobile yoga does not need to breathe very slowly, but to find a relatively stable breathing rhythm. Especially for the old students, it is more important to keep a steady breathing rhythm when following the exercises in class. 4. "Slow down a little bit": When breathing slowly, you can "slow down a little bit". Fortunately, most of the practice of shunt yoga will have a asana holding time. According to your breathing rhythm, a slightly slower beat will not affect the overall rhythm of practice. In other words, while maintaining the pose, slow down a continuous beat and then resume. In addition, practicing pranayama at ordinary times can also enhance the exerciser's respiratory function and respiratory control function, which is conducive to breathing freely in asana class. In short, the rhythm of breathing is not comparable to this situation. We should strengthen the practice of breathing, keep breathing slowly and deeply during the practice, and make our breathing slow and deep. Breathing practice is the basis of yoga practice. If you master breathing well, it can provide sufficient nutrition for your body, so that you will be more relaxed and relaxed when practicing.