From the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat. But it is precisely because bananas are cold that people who are prone to deficiency and cold had better avoid them.

2. Bananas can be used as breakfast and diet food.

In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.

Step 3 relieve constipation

Bananas are rich in dietary fiber and pectin, which can promote intestinal peristalsis and defecation. Traditional Chinese medicine believes that bananas are sweet in taste, cold in nature, and cold in nature can clear the heat in the intestines, while sweet in taste can moisten the intestines and relieve constipation, which is more suitable for constipation caused by gastrointestinal heat accumulation. Eating a banana before going to bed every night can effectively relieve habitual constipation.

4. Anti-depression

Bananas can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and send a happy, calm and serene signal. Therefore, bananas are also called "happy food". Patients with depression can usually eat more bananas to alleviate their depression, so that their pessimism and world-weariness will gradually dissipate.

5. Prevention and treatment of gastric ulcer

Eating bananas can stimulate the growth of gastric mucosal cells, protect the stomach wall, and then play a role in preventing and treating gastric ulcer. Besides, where are some patients with gastric cancer? Have they left before me? S disease needs to be treated with Baotaisong, but after taking this medicine, it often induces bleeding of gastric ulcer. Therefore, eating bananas in moderation after taking medicine can protect the stomach. This is because a chemical contained in bananas can stimulate the growth and reproduction of gastric mucosal cells and produce more mucus to maintain the thickness of gastric mucosal barrier, so that the ulcer surface is not eroded by gastric acid.

People's Network-What are the nutritional values of bananas? Five nutritional values of bananas