Yoga pose suitable for bed the first type: full locust pose
Practice: prone, the big calf is 90 degrees, and the pillow is sandwiched between the calves. When inhaling, lift the upper body and legs off the ground as much as possible and keep breathing for 4 times. Decreased exhalation.
Efficacy: Leg-clamping pillow can promote the consumption of fat on the inner thigh, increase the contractility of the back, increase the comfort after relaxation and improve the quality of sleep.
Yoga posture suitable for bed the second style: boat style
Practice: Lie on your back with a pillow on your calf. Inhale, raise your upper body and legs, and keep breathing for 4 times. Restore when exhaling (if you feel tired, you can hold the edge of the pillow with both hands).
Efficacy: With the help of the weight of the pillow, strengthen the contraction of abdominal muscles, reduce fat, stimulate nerves, soothe the nerves and improve the quality of sleep.
Yoga posture suitable for bed The third posture: stretching your legs.
Practice: Lie on your back and put the pillow between your calves. Inhale, lift your legs up 45 degrees and keep breathing for 4 times. Decreased exhalation.
Efficacy: improve the condition of small belly. Strengthen the strength of the spine and help sleep.
Yoga posture suitable for bed the fourth style: upside down.
Practice: Lie on your back, put the pillow under your hips and stick your legs upright against the wall for 2-5 minutes.
Efficacy: eliminate leg edema and let blood flow back to the upper body.
Experts say that it only takes 15 minutes a day to lie on your back effectively, adjust yourself comprehensively, and change bad habits, thus effectively calming the nerves and promoting human sleep, which has a good health care effect on people's lives. Usually, everyone needs to pay attention to conditioning methods, comprehensive self-care and effective treatment. I hope everyone will pay attention to it.
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