The correct method of double-disc meditation is as follows: 1. Sit on the bed with your legs straight, press your knees with your hands, and draw circles on your toes to the maximum extent, so as to achieve the purpose of promoting ankle joints.

2. Sit on the bed with your legs flat forward, with your hands crossed, your little finger close to your heel, pull your right foot and pull it as far as possible along your left leg. After doing 15-20 times, change your left foot.

3. The feet are opposite to each other. Hold the toes with both hands so that the heels are as close to the vulva as possible, and the calves and thighs are parallel to each other. Press the body forward 15-20 times.

4. Press your knees down to the sides, your feet are opposite, and your heels are as close to your body as possible. Press your hands on your knees and vibrate downward at a medium speed of 1-2 minutes.

5. Sit on the bed with your legs flat, put your right foot back on your left thigh, lift your right foot with your left hand, and press your right knee with your right hand. 15-20 Change your left foot after exercise.

6. Sit your legs flat, put your right foot back on your left thigh, pull your right foot with your left hand, and draw a circle counterclockwise with your right hand to help your right knee and achieve the purpose of opening your crotch. Change your left foot.

7. Press the left calf on the knee of the right leg slightly close to the thigh side, hold the ankle with the left hand, and hold the toe bottom and back with the thumb and other four fingers of the right hand respectively.

8. Grab the forefoot with one hand, grab the ankle with the other hand, and put one leg plate near the abdomen with the other thigh. That is, complete double-disc meditation. It is worth noting that at the beginning, when the leg has not achieved the effect, don't insist forcibly, preferably within 5 minutes at a time, so as not to cause damage to our leg ligaments.