The red list is safe to eat (low calorie gastrointestinal tract

Strawberry, 32kcal/ 100g, can regulate immunity and improve vision;

Wax gourd, 26kcal/ 100g, is rich in vitamin B to protect the liver;

Mango, 35kcal/ 100g, should be used with caution by girls with high micro-health, moisturizing and allergic constitution;

Apple, 53kcal/ 100g, an old friend of the dieter+drinking water makes him feel full.

Prunes, 42kcal/ 100g, sisters with high fiber constipation eat more;

Pomelo, 42kcal/ 100g, red heart pomelo has low calorie, lowers blood sugar and helps digestion;

Pitaya, 55kcal/ 100g, rich in water-soluble dietary fiber, laxative;

Pear, 5 1kcal/ 100g, is recommended for relieving cough, clearing heart, moistening lung and throat discomfort;

Pineapple, 44kcal/ 100g, whitening skin and helping digestion;

Grape, 45kcal/ 100g, contains anthocyanins and anthocyanins, and identifies purple fruits;

Guava, 53kcal/ 100g, is a kind of fruit tea with beautiful appearance and low calorie.

Papaya, 30kcal/ 100g, for beauty, breast enhancement and spleen and stomach strengthening;

Golden kiwi fruit, 59kcal/ 100g, rich in vitamin C;

Carambola, 3 1kcal/ 100g, beauty beauty brightens the skin color of steamed stuffed bun with gastric ulcer;

Blueberry, 57kcal/ 100g, eat more, treasure more and open your eyes more;

Cherry tomatoes, 25kcal/ 100g, antioxidant seed players have extremely low calories;

Myrica rubra, 30kcal/ 100g, anti-inflammatory expert, salt water bubble;

Kumquat, 58 kcal/100g, promoting qi circulation to relieve depression, promoting digestion and resolving phlegm;

Orange, 47kcal/ 100g, spider feathers wither, she needs to juice and eat with the pulp;

Orange, 44kcal/ 100g, white reticular channels and collaterals for eliminating phlegm and promoting blood circulation;

Lotus mist, 4 1kcal/ 100g, fruit emperor, lowering blood pressure;

Cherry, 46 kcal/100g, rich in iron, ruddy and shiny;

Apricot, 38kcal/ 100g, protects the heart and delays aging;

Loquat, 4 1kcal/ 100g, and loquat dew for moistening lung and relieving cough are not covered.

Blacklist, please shut up consciously:

Jackfruit, 105kcal/ 100g, has high calorie and high sugar content;

Avocado, 74kcal/ 100g, is rich in high-quality oil but high in calories;

Durian, 150kcal/ 100g, has high calorie and sugar content;

Winter jujube,113kcal/100g, has high calorie and sugar content;

Coconut, 24 1kcal/ 100g, here refers to coconut meat, with high calorie;

All kinds of dried fruits, xxxkcal/ 100g, are high in calories and low in nutrition. Please refuse during the fat reduction period.