2. Exercise time should be less than half an hour every day. With the recovery of the body, gradually increase a lot, focusing on persistence. There is no absolute formula for exercise time, mainly to increase exercise intensity reasonably according to my physical condition.
Separate aerobic exercise from anaerobic exercise (stop running and walk for more than 30 minutes after each anaerobic exercise, etc.) ) is the fastest way to lose weight after childbirth.
However, attention should be paid to ensure that the pelvic floor muscles are repaired before exercise. G Downloading exercise 42 days after delivery and repairing the damaged pelvic floor muscles can relieve postpartum urine leakage, constipation, prolapse and swelling, which is beneficial to postpartum recovery.
It should be noted that postpartum pelvic floor muscles can't be repaired well, so don't do abdominal rolling exercise, which will increase the burden on pelvic floor muscles, and don't go on a diet to lose weight too early after childbirth. The best way to burn calories is breastfeeding and proper exercise to lose weight.
Dieting and taking diet pills are not advisable.
Shortly after delivery, the new mother's body is still recovering.
Dieting to lose weight will not only lead to slow recovery, but also cause various complications.
Eating diet pills and delivering them to your baby through breast milk will cause liver and kidney damage to your baby.
4. Healthy diet is very important.
Diet can appropriately reduce high-carbohydrate foods such as white rice and white flour, and eat more fresh vegetables and fruits.
You can eat some high-quality protein, such as sea cucumber, milk and eggs, to promote children's nutrition. Because it is still in lactation, it can also promote muscle synthesis and improve basal metabolic rate.