1. When do you stop eating after noon?
Noon refers to the period of11:00-13: 00. Strictly speaking, you are not allowed to eat after noon, which means you are not allowed to eat from sunrise to around three o'clock in the afternoon until dawn the next day. If the local noon is 12:00, you can't eat after 12:00.
Strictly speaking, the method of not eating after noon means not eating solid food after 13:00 in the afternoon, and some people say not eating food except water after 14:00 in the afternoon. But the latitude and longitude are different in different places, and there will be some differences in the specific time of not eating after noon.
2. When do you have breakfast if you don't eat in the afternoon?
The satiety period is within 3-4 hours after eating, and the fasting period is 12- 16 hours after satiety, and it will enter the fasting period after 48 hours. In order to make full use of the time before fasting and stimulate the secretion of leptin to lose weight, the time to eat breakfast should be at least 16 hours away from the lunch time the day before. In other words, if lunch was finished at 13:00 the day before, then breakfast must have been eaten after 5: 00 in the morning. Generally, in order to enhance its weight loss effect, it is recommended to have breakfast at 7-8 o'clock.
3. When do you have lunch?
There is no special rule about the interval between lunch time and breakfast time. According to the characteristics of digestion speed after eating, people generally feel hungry in about 4 hours. Therefore, haunted people who have breakfast at 7-8 am can have lunch at 12:00- 13:00.
4. Tips
In the process of losing weight, many people can't eat strictly after noon, so they can also eat some low-calorie foods such as fruits and oatmeal before 17:00 in the afternoon, but the amount of food should not be too much, generally around150g.
5, the method of healthy slimming
1, don't eat snacks and carbonated drinks, drink less and quit the habit of gluttony. Junk food is high in calories and easy to accumulate fat.
2, ensure eight hours of sleep every day. (endocrine regulation is good)
3, eat less dinner, and strive for 5 points full. (High proportion of dinner)
4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner! (Exercise coordinates the body)
If possible, insist on eating green vegetables every day, eat less greasy food and eat more fruits. (whitening effect)
6, diet pills are best not to use, there are side effects.