How long can postpartum buttocks be cured?
Postpartum buttocks can be recovered by some methods. For postpartum women, it is easy to lose shape. In order to have a slim figure and recover faster after delivery, it is best to do some functional exercises. In addition, pay attention to postpartum exercise, which can avoid bedsore caused by lying for a long time.
1, climb the stairs
Climbing stairs is the simplest and most cost-effective hip-slimming exercise. The new mother had better slim down in two months. If they lose weight too early, it will be bad for their physical recovery. New mothers can climb stairs according to their physical recovery after delivery. If possible, it's best to climb two stairs at a time, which will not only thin your hips, but also help tighten your hips.
2, hip massage
Practice: stand with your legs apart and shoulder width; Then put your hands on your hips and push your hips from top to bottom.
Tip: Pushing from top to bottom is helpful to activate local cells in buttocks, enhance the elasticity of buttocks muscles and improve the problem of sagging buttocks. And pushing from bottom to top will help beautify the hip lines.
Step 3 pay attention to sitting posture
In addition to cooperating with sports, the living habits of new mothers are also very important. New mothers with big buttocks after delivery need to pay special attention to sitting posture, keep the correct sitting posture every time they sit, try to keep their waists straight and correct the bad habit of crossing their legs.
How to improve postpartum buttock pain?
1. Shen Zhu soup. Pig kidney, glutinous rice, angelica, anemarrhena rhizome, onion and peony. Treat postpartum kidney deficiency and limb pain. Method: Boil pig kidney in 1200 ~ 1300 ml water until the water boils to 800 ~ 700 ml, take out pig kidney, add various drugs, stop the fire when it boils to 400 ~ 300 ml, and take it once.
2. glutinous rice porridge. Coix seed, mint, Schizonepeta tenuifolia and fermented soybean have the functions of invigorating spleen and eliminating dampness, expelling wind and removing dampness. Treating rheumatism can cause systemic pain, rapid tendon contracture and unfavorable flexion and extension. Methods: Clean Herba Schizonepetae, Herba Menthae, Onion and Douchi, put them into a clean pot, add 65,438 0,500 ml of water, boil them for 65,438 00 minutes, filter the juice to remove residues, put the Coicis Semen into a casserole, add the liquid medicine, and cook until the Coicis Semen is brittle.
3. raw porridge. Radix Rehmanniae, rice, nourishing yin and promoting fluid production are suitable for patients with arthralgia due to yin deficiency. Method: Chop Radix Rehmanniae, add appropriate amount of water to boil for about half an hour to get juice, and fry for the second time. Combine the two decoctions, remove residues, and concentrate to about 100 ml for later use.
4. Why does Moon Disease cause hip pain? It is a pain symptom caused by sitting or lying for too long, which leads to hip pain and poor local blood circulation. It is suggested that traditional Chinese medicine for activating blood circulation and dredging collaterals should be combined with acupuncture and moxibustion for comprehensive treatment, so as to keep warm at ordinary times, not to be overworked and not to sleep in hardwood beds.