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Brief introduction of Zhu's fitness regimen
The secret method of cinnabar palm, which is said in Jianghu to change the color of palm, has greatly increased its strength after practicing for a long time. There was no obvious change in the upper body surface of the person who hit at that time, but there was internal injury. After playing for a few days, the name of cinnabar palm print is displayed. However, the main purpose of practicing this skill now is to strengthen the body, increase wisdom, prevent and cure diseases and prolong life. Because of absorbing the advantages of Taoism, Confucianism and Buddhism, there are also methods of collecting gas and refining gas, as well as Golden Body and Jinxian County.

(1) is used for cervical vertebra, lumbar vertebra, scapulohumeral periarthritis, rheumatoid disease, tenosynovitis, arthritis, hemorrhoids, diabetes, neurasthenia, gastropathy, liver disease and prostatic hypertrophy. Myopia, hyperopia, floaters, hypertension, hypoglycemia, heart disease, various gynecological diseases, impotence, premature ejaculation and even cancer all have magical effects.

(2) By practicing this skill, you can quickly achieve the goals of softening tendons and strengthening bones, activating collaterals and strengthening marrow, strengthening the body from inside to outside, comprehensively improving physical fitness, enhancing immunity and regulating body balance.

(3) By practicing this skill, the elderly can delay or delay aging, and make their ears clear, their heads clear and their reactions quick. Restore and enhance memory, look elegant, make endocrine exuberant, keep ears and eyes sharp, and strengthen kidney rejuvenation.

(4) Practice this skill, not only can bear the volley, but also can skillfully high-five, with infinite strength and rapid changes, thus improving and enhancing the self-defense ability.