1, what can't be eaten when you are hungry?
1. Sweet potato
Sweet potato is sometimes called sweet potato, sweet potato, sweet potato and so on. Because it is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, it can provide heat quickly and relieve hunger. However, sweet potatoes also contain tannins, and drinking gummed paper will make the stomach wall produce more gastric acid, causing discomfort such as stomach heat and stomachache. Especially when the stomach is not very good, don't eat sweet potatoes when you are hungry.
2. Persimmons and tomatoes
Persimmons and tomatoes are rich in pectin and tannic acid, which can react with gastric acid produced by stomach wall to form insoluble gel blocks. After a long time, it is easy to form stomach stones.
3. Candy
Candy is a snack with white sugar and starch syrup as the main ingredients. Chocolate and chewing gum are a kind of candy. The ingredients contained in sugar can quickly relieve the symptoms of low calorie when hungry, but we seldom feel full, which will lead us to eat a lot all the time, and long-term consumption will lead to physiological diseases such as excessive sugar intake.
4.yogurt
On an empty stomach, the PH value of gastric juice is below 2, which is acidic, which is not suitable for the growth of lactic acid bacteria in yogurt and will weaken the health care function of yogurt. Only when the PH value is 3-5, that is, about two hours after meals, or before going to bed at night, drinking yogurt can not only promote digestion, nourish and soothe the nerves, but also make the exhaust and defecation smoother.
5. Soy milk
Soymilk contains a lot of protein, which can quickly replenish energy, but when you are hungry, protein can't absorb it, which is easy to cause flatulence. We can match some biscuits, snacks and other foods containing flour, which can promote the absorption of protein.
6. tea
Tea contains catechins, cholesterol ketones, caffeine, inositol and so on. Timely and healthy tea drinking can improve human health. However, when people drink tea when they are hungry, the gastric juice is easily diluted, and the digestive function is greatly reduced, causing drunkenness such as palpitation, dizziness, headache and unstable standing!
7. wine
When drinking on an empty stomach, the alcohol contained in liquor will stimulate the gastric mucosa, which will cause diseases such as gastric ulcer and gastritis over time. Some people have low blood sugar when they are hungry. At this time, drinking will soon lead to hypoglycemia, dizziness, sweating, palpitations, and the more you drink, the hungrier you get. In severe cases, you will be in a coma due to hypoglycemia.
8.bananas
Bananas contain a lot of magnesium. Eating bananas when you are hungry will greatly increase the magnesium content in the human body in a short time, break the balance between magnesium and calcium, and cause obstacles to the circulation of blood vessels, which is not conducive to health.
9. Hawthorn and orange
The main components of hawthorn are flavonoids (vitexin, quercetin, quercitrin, hyperoside, etc. ) and organic acids (organic acids, maslinic acid, ursolic acid, citric acid, citric acid, etc. ). Among them, organic acids, maslinic acid and ursolic acid will cause sudden increase of gastric acid on an empty stomach, which will cause irritation to gastric mucosa and lead to abdominal distension, acid vomiting and other discomfort.
10.garlic
Garlic contains trace elements such as thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium, among which allicin is pungent. Eating garlic on an empty stomach will greatly stimulate the gastric mucosa and intestinal wall, leading to stomach cramps and stomach cramps.
1 1. Cold drinks
Eating cold drinks, such as ice cream and iced drinks, will stimulate gastrointestinal contracture, which will cause gastrointestinal diseases after a long time.
2. Food that can be eaten on an empty stomach
1. Corn
Corn is actually an antioxidant nutrient, and it is also a kind of coarse grain with high fiber and low fat content, so women who want to lose weight should not eat corn in the morning.
2. Black beans
Black beans contain flavonoids, antioxidants, plant egg protein and crude fiber, which helps to accelerate metabolism and help digestion. If there are black beans in the breakfast menu, it will get twice the result with half the effort.
3. White beans
White beans are rich in nutrients, and the potassium in them can help you have a good spirit all day. At the same time, it also has the effect of anti-hypertension, which is absolutely suitable for those patients with hypertension caused by obesity to eat regularly.
4. Yundou
Kidney bean is one of the snacks to protect kidney health. Women who want to lose weight every day can eat properly on an empty stomach, which can solve the problem that a beautiful girl always wants to eat.
5.pierce
Pears are also rich in crude fiber, which can clear away heat and toxic materials, promote fluid production and quench thirst. Avocado is one of them, and it is also a boutique in pears. Crocodile is a very good diet food, which can not only help reduce the time of cholesterol staying in the intestine, but also reduce the risk of heart disease. It is definitely one of the essential foods for patients with obesity syndrome.
6. Brown rice
The nutritional value of brown rice is much higher than that of polished rice, which can alleviate the high incidence of diabetes in modern people and is also very helpful to promote defecation.
7. Whole wheat bread
Wheat bread not only contains all the nutrients in the grain, but also retains the core of the germ in wheat. If you insist on eating a whole wheat bread every day, you will find that your whole person looks better and better.
rolled oats
Glucan in oats is a very special fiber needed by human body in South Africa. It can lower cholesterol, help digestion and improve people's immune system in an all-round way. If you eat it for breakfast, you will have more energy in a day.
9. Apple
Eating apples on an empty stomach in the morning can make people feel full quickly. At the same time, apples are rich in nutrients and can promote health. At the same time, rich pectin can help the body to discharge the garbage in the body. Therefore, people worked out a slimming strategy about Apple several years ago. Although it is not reliable to lose weight completely with apples, there is still great hope to lose weight if apples are used instead of other unhealthy diets for breakfast.
10.almond
In fact, it should be said that all nuts are important sources of cellulose, and also contain healthy protein and fat. However, because of its high calorie, obese people are discouraged. Fortunately, you can use this almond to help some millet cook porridge, which can make you enjoy a healthier body while enjoying delicious food.