Keep exercising, there are no ugly women in the world, only lazy women! Do kicking exercises or stand on tiptoe against the wall for ten minutes, or practice tiptoe like ballet, do aerobic exercise (not so tired), or lift your legs or leapfrog (just a little tired), and usually do more kicking exercises that can thin your feet. Method: Kick back: 1, and hold the railing (window sill, chair back is also acceptable. 2. Kick the right leg to the maximum. 3: Switch legs and kick the left leg to the maximum. Repeat 15 times. Side kick training:: 1, feet together, stand in place. 2. Lift your left leg and kick it to the left. Keep your upper body still. 3. Change legs and kick your right leg to the right. Repeat 15 times. Kick forward: 1. Put your hands on your hips and keep your body straight. 2. Kick the right leg straight forward to the maximum and take a small step. 3. Change legs, and keep the left leg straight and kick forward. Repeat 15 times. It is also a relatively easy way to exercise. Pay attention to some things to know about leg reduction:

Leg reduction-what to do: 1. The best way to stovepipe is to walk quickly and walk on the playground for more than 15 minutes. Take your ipod and listen to a few songs. It won't be boring Remember to follow your feet when you walk, and then transition to your toes, so as to fully stretch your hamstring and achieve the effect. 2. Yoga is also a good way. Stand with your feet in tandem, front toes forward, rear toes sideways, feet at a 90-degree angle, heels in a straight line, bend forward, stick your upper body on your front legs as much as possible, and take a few deep breaths to get up. At the beginning, the distance between your feet can be larger, and when you are soft, you can narrow the distance. The feeling of stretching is that the back of the thigh and calf will be a little sore, which is correct. Reduce your legs-do nothing: 1. Never try skipping rope to lose weight, because it will make your calf muscles overdeveloped. 2. Run less. Long-distance running is better than accelerating sprint. After running, remember: sit on the stool and stretch your legs slightly forward, depending on the calf muscles. Pat your calf with your hand, shake it and fully relax your muscles. I got up and left without any pain in my calf. 3. Just stand on tiptoe when nothing happens, which is helpful for the calf. Of course, don't do too much, or your muscles will go wrong again. Be careful when standing for a long time, don't concentrate on one leg. Stress on both legs should be even, and don't change one leg when you are tired. Otherwise, radish legs will be edema. The method of thin arms is simple, but practical. Against the wall

Put your hands above your head.

Hold your hand tightly, straighten your head and arms,

Head, buttocks, calves, shoulders, try to stick to the wall.

After work or after dinner in the evening.

Hold on for half an hour. Watching TV will make you forget your fatigue. You must stick to it. It's part of modeling training. As a part of life, you will find that after a long time, your body will become more beautiful and your arm lines will become beautiful. Jumping rope is also the best way to reduce your arm.

Stick to jumping 500 times a night, and you can lose weight without gaining muscle.