Growing taller depends on nutrition, so you must eat more nutritious food every day.
But pay attention to eating more to avoid obesity.
Skipping rope can't be face-lifting, but running can.
Eat something calcium, anything. Too much. Just look it up on the internet.
If you persist for two months every day, it will be effective.
Besides, I think swimming is also good, but I wonder if you can.
Yes, if you have time, I think walking is also the best way to lose weight, which is especially easy to use.
I wish you success and become handsome! ~~