The material weight is about 1 000g carp1,500g wax gourd, refined salt, yellow wine, pepper, white sugar, onion, ginger slices and refined vegetable oil.

Wash and slice wax gourd, remove scales, gills and viscera from carp, wash and cut into pieces, fry in an oil pan until golden brown, inject appropriate amount of water, add wax gourd slices, yellow wine, salt, white sugar, onion slices and ginger slices, cook until the fish is cooked, take out onion and ginger, add pepper to taste and burn for a while.

Diuretic, detumescence, weight loss, fitness. Suitable for simple obesity.

Cuttlefish ear soup

Ingredients: 250g cuttlefish, 50g cucumber, 0g agaric10g coriander10g, yellow wine, refined salt, monosodium glutamate, sesame oil and chicken soup.

Wash cuttlefish, cut it into strips with a length of 3 cm and a width of 1 cm, put it in a boiling water pot and soak it thoroughly before taking it out. Wash coriander and cut into pieces. Wash the fungus and cut it into small pieces. Peel the cucumber, cut it into thin slices, blanch it thoroughly in a boiling water pot, take it out and put it in a soup pot, then put the snakehead on the cucumber.

Heat the wok, add chicken soup, yellow wine, refined salt and black fungus to boil, skim the floating foam, add monosodium glutamate to taste, pour it on the fish, then pour sesame oil and sprinkle coriander powder.

Function of invigorating spleen and qi, promoting diuresis and losing weight. Suitable for simple obesity.

Pumpkin and mung bean soup

Ingredients: pumpkin 450g, mung bean 200g, coix seed 30g, yam 50g, refined salt and monosodium glutamate.

Wash the pumpkin, remove the pulp and seeds, and cut into pieces. Wash yam, cut into pieces, put it in a pot with washed mung beans and coix seed, add appropriate amount of water, boil it with strong fire, then slowly cook it with low fire until it is cooked, and add refined salt and monosodium glutamate to taste.

It can reduce weight and lipid, and strengthen the body. Suitable for simple obesity.

Mushroom and radish soup

Ingredients: 25 grams of water-soaked mushrooms, 500 grams of white radish, 25 grams of pea seedlings, and appropriate amounts of refined salt, yellow wine, monosodium glutamate and soybean sprout soup.

Wash the white radish, peel and shred it, blanch it in boiling water until it is 80% cooked, take it out and put it in a big bowl. Remove impurities from water-soaked mushrooms, wash and shred. Wash the pea seedlings, blanch them in a boiling water pot and take them out.

Add bean sprout soup, yellow wine, refined salt and monosodium glutamate to the pot, boil, skim off the floating foam, add shredded white radish, slightly scald, take it out and put it in a big soup bowl.

Then blanch the shredded mushrooms in the bean sprout soup. Take them out and put them in a big soup bowl. Continue to boil the soup in the pot, sprinkle with pea sprouts and pour into the soup bowl.

Has the effects of benefiting qi, strengthening body constitution, resolving phlegm, regulating qi, reducing weight and resisting aging. Suitable for simple obesity.

Snow vegetable and winter melon soup

Ingredients: 50 grams of pickled cabbage, 200 grams of white gourd, 500 grams of broth, and appropriate amounts of refined salt, monosodium glutamate, cooking wine and sesame oil.

Selectively cleaning Chinese cabbage, and cutting into pieces; Peel the wax gourd, remove the pulp, wash it, and cut it into small pieces 3 cm long, 2 cm wide and 0.5 cm thick.

Boil the wax gourd blocks in a boiling water pot for 5 minutes, then take them out and soak them in cold water. Let it cool thoroughly, then take it out and control the moisture.

Put the pot on a high fire, add the stock, bring it to a boil, add the wax gourd pieces and Chinese cabbage powder, bring it to a boil again, skim off the floating foam, add cooking wine, monosodium glutamate and refined salt, cover and cook for 2 minutes, then open the lid and pour in sesame oil.

It can strengthen the body, eliminate edema, induce diuresis and lose weight.

Agaricus bisporus and dictyophora decoction

Ingredients: 50 grams of Dictyophora indusiata, 50 grams of Lentinus edodes, 50 grams of Lentinus edodes, 50 grams of seasonal green leafy vegetables, 2 grams of monosodium glutamate, 5 grams of Jiang Mo 10, 5 grams of sesame oil, 50 grams of tomatoes, 4 grams of refined salt, 25 grams of peanut oil and a proper amount of broth.

Trim both ends of Dictyophora dictyophora, wash and cut into squares; Wash tomatoes, peel and slice; Removing impurities from mushrooms and shiitake mushrooms, cleaning, and slicing respectively; Wash the green leafy vegetables and cut them into sections.

Heat peanut oil to 50% heat in a wok, add mushrooms, bamboo shoot soup and tomatoes, and add refined salt, monosodium glutamate and Jiang Mo after boiling. After the soup is boiled, add green leafy vegetables, simmer slightly, pour sesame oil on it, and put it in a big soup bowl.

It can reduce blood pressure and cholesterol in blood, effectively reduce intestinal wall fat and prevent obesity.

Ercaoshen decoction

Ingredients: Glycyrrhiza uralensis Fisch, Lysimachia christinae each 30g, Ginseng Radix (stewed separately) 8g.

Decoct with water, daily 1 dose, three times.

Function of invigorating spleen and qi, diuresis and dampness. It is suitable for hypothyroid obesity with spleen deficiency and dampness accumulation.

Stan decoction

Materials Pinellia ternata, Dictyophora dictyophora, Fructus Aurantii Immaturus each 6g, Pericarpium Citri Tangerinae 9g, Glycyrrhrizae Radix 3g and Poria 4.5g..

Decoct with water, daily 1 dose, twice.

Regulating qi and resolving phlegm, clearing gallbladder and regulating stomach. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Bamboo Fungus and White Fungus Soup

Materials: Dictyophora dictyophora 200g, Tremella fuciformis 10g, egg 1 piece, and proper amount of salt.

Dictyophora indusiata is soaked in clear water, and then the outer membrane is removed and washed. Soak tremella in water, wash and remove pedicle. Break the eggs and stir well. Add water to the pot to boil, pour in the egg paste, add Dictyophora and Tremella, simmer for 10 minute, add salt and monosodium glutamate, and serve.

Can clear heat and moisten dryness, and is suitable for simple obesity.

Tremella asparagus soup

Ingredients: tremella 10g, canned asparagus 25g, mung bean 15g, a little refined salt, cooking wine and monosodium glutamate.

Soak tremella in warm water and remove pedicels; Cut asparagus into sections. Add clear soup to the pot, add tremella to boil, add green beans, asparagus, refined salt, cooking wine and monosodium glutamate and cook for a while.

It has the effects of invigorating spleen and kidney, warming stomach and reducing fat, and is suitable for people with obesity in body and abdomen.

Bean seedling chicken soup

Ingredients: 250g of bean sprouts, 200g of chicken breast, 2 slices of ginger, a little soy sauce, white powder, salt, salad oil, monosodium glutamate, sesame oil and pepper.

Peel the chicken breast, wash it, slice it, and marinate it with marinade; Wash bean sprouts and drain. Boil 6 cups of water in the pot, add seasoning and bean sprouts, and cook for about 3 minutes. Then add ginger slices and chicken, loosen the meat slices with chopsticks at any time, and turn off the heat after a little cooking. Drink soup with food twice a day.

The function of losing weight.

Garlic chicken soup

Ingredients: 1 chicken (about 750g), 8 pieces of garlic, 50g of medlar, 3 tablespoons of rice wine, 5 bowls of clear water, and proper amount of salt and monosodium glutamate.

Wash the chicken and cut into pieces, and mash the garlic for later use. Put the cut chicken into the pot, add 5 bowls of water and 3 tablespoons of rice wine, then add garlic, medlar, salt and monosodium glutamate, and simmer for about 30 minutes.

This soup has the function of losing weight.

Shenqi shredded chicken and winter melon soup

Ingredients: 200 grams of chicken breast, 0/0 gram of Radix Codonopsis and Radix Astragali/KLOC-,200 grams of wax gourd, and appropriate amount of salt, monosodium glutamate and yellow wine.

Operate chicken shredding. Wash and slice Radix Codonopsis and Radix Astragali. Wash the wax gourd and slice it. Put shredded chicken, Radix Codonopsis and Radix Astragali into a pot, add 500 ml of water, cook on low heat until it is 80% cooked, add wax gourd, add salt, yellow wine and monosodium glutamate, and serve until the wax gourd is cooked.

This product can invigorate the spleen, replenish qi, and reduce weight by eliminating dampness. Suitable for people with obesity, facial edema, anorexia, laziness, fear of cold lying, false stool, pale tongue and thready pulse.

Yuzhu lotus seed lean broth

Ingredients: 500 grams of lean meat, 30 grams of Polygonatum odoratum, 30 grams of lotus seeds, 30 grams of lilies, 4 red dates, salt and monosodium glutamate.

Wash Polygonatum odoratum, lotus seeds, lilies and red dates (remove the core). Wash lean meat and cut into pieces. Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, slow fire 1 hour, and add seasoning.

Functions: invigorating qi and spleen, nourishing heart and calming nerves. It is suitable for patients with heart and spleen deficiency, such as palpitation, palpitation, insomnia, dreaminess, reduced diet, fatigue, hypertension, coronary heart disease and obesity. It can also be used for insomnia and palpitation caused by neurasthenia.

Lotus seed Nostoc flagelliforme lean broth

Ingredients: 250g of lean meat, 30g of white lotus seeds, 0/00g of yuba/kloc-,0/5g of Nostoc flagelliforme/kloc-,4 red dates, and appropriate amount of salt.

Operate lotus seeds to remove the heart. Soften yuba with water and cut into sections. Soak Nostoc flagelliforme in clear water and wash it. Wash the red dates (remove the core). Wash lean meat and cut into pieces. Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer 1 ~ 2 hours, and add seasoning to serve.

Function of invigorating spleen and stomach, clearing heat and resolving phlegm. It is suitable for atherosclerosis, hypertension, coronary heart disease, obesity with spleen deficiency and phlegm turbidity, with symptoms of reduced diet, fatigue, thin stool and weak pulse.

Huangqi Chuanxiong Rabbit Decoction

Ingredients: 250g of rabbit meat, 60g of Astragalus membranaceus, 0/0g of Chuanxiong rhizome/kloc, and 4 slices of ginger.

Cleaning Radix Astragali and Rhizoma Chuanxiong, wrapping with gauze, and cleaning Rhizoma Zingiberis Recens. Wash rabbit meat, cut into pieces, remove oil, and drag blood with boiling water. Put all the ingredients together in a pot, add a proper amount of water, bring to a boil with high fire, and simmer for 2 hours. Add seasoning, eat meat and drink soup.

Function of invigorating qi and spleen, promoting blood circulation and dredging collaterals. It is suitable for obese patients with apoplexy sequela of qi deficiency and blood stasis type.

Carp soup

Ingredients: fresh carp 1 (about 1000g), chopped green onion, Jiang Mo, cooking wine, refined salt, coriander powder and pepper.

Operation: Scales, gills, fins and internal organs of carp are removed, washed, evenly stirred with Jiang Mo, chopped green onion, cooking wine, pepper, salt and coriander powder, and marinated for a period of time.

Pour some water into the pot, add carp, onion, cooking wine, salt and ginger, cook until the fish is cooked, and season with coriander and pepper powder. Carp is marinated and boiled twice with seasoning, mainly to make it full of flavor.

Can be used for dysuria, edema and obesity.

Tofu laver rabbit soup

Ingredients: 4 pieces of tender tofu, 60 grams of rabbit meat, 30 grams of laver and a little chopped green onion.

Wash rabbit meat, slice it, add salt, yellow wine and starch and mix well. Tear laver into small pieces and wash. Cut the tofu into thick slices. Add a proper amount of water to the pot, first add tofu, bring it to a boil over high fire, then add rabbit meat, cook for 5 minutes, then add laver and chopped green onion, cook slightly, add seasoning, and serve as needed.

Has the effects of invigorating middle energizer, invigorating qi, eliminating phlegm and promoting diuresis, and losing weight and keeping fit.

Zishen Gan Yang decoction

Materials: Polygonum Multiflori Radix 30g, Fructus Lycii 15g, Herba Taxilli, Rhizoma Polygonati, Semen Cassiae, Alismatis Rhizoma, and Radix Salviae Miltiorrhizae.

Decoct with water, daily 1 dose, twice.

Function nourishing liver and kidney, nourishing yin and clearing heat. It is suitable for simple obesity with yin deficiency and internal heat and hyperlipidemia.

Qishen Shenqi decoction

Materials: Radix Astragali, Radix Salviae Miltiorrhizae, Radix Rehmanniae Preparata, Rhizoma Alismatis, Rhizoma Dioscoreae and Polygoni Multiflori each 30g, Radix Codonopsis and Fructus Corni each15g, Rhizoma Atractylodis Macrocephalae12g, Poria, Fructus Crataegi each 20g, Pericarpium Citri Tangerinae 9g and leech powder 3g.

Decoct with water, daily 1 dose, twice.

Function of nourishing yin and tonifying kidney, strengthening spleen and promoting diuresis. It is suitable for simple obesity with yin deficiency and internal heat and hyperlipidemia.

Longjing shrimp soup

Ingredients: 300g prawn, 25g first-class Longjing tea, 0/5ml cooking wine/kloc-,750ml chicken soup, a little refined salt and monosodium glutamate.

The operation begins with removing the head and shell of prawn, taking out sand sausage, cleaning and slicing; Longjing tea is put into a teacup and soaked in boiled chicken soup for later use.

Put the pot on fire, pour the chicken soup, bring to a boil, put the shrimp slices into the soup bowl, then pour the soaked chicken soup Longjing tea into the pot, add salt, monosodium glutamate and cooking wine to boil, skim off the floating foam, and pour it into the soup bowl together with the shrimp slices, with a little tender Longjing tea slices in the soup noodles. Eat soup and shrimp slices every day 1 ingredients.

It has the functions of quenching thirst, relieving vexation, removing greasy, diminishing inflammation, removing fat and losing weight.

Shrimp and winter melon seaweed soup

Ingredients: Shrimp kelp 200g, wax gourd 500g, lean meat100g, a few slices of ginger and a little salt.

Wash the shrimps and absorb the water; Wash melon and cut into pieces; Soak kelp, wash and slice. Put wax gourd and kelp into a casserole, add appropriate amount of boiling water, stew for half an hour, then add meat slices, stew until the meat slices are rotten, add shrimp slices and ginger slices, cook for a while, and add a little salt to taste. Drink soup ingredients, 1 ingredients every day.

Has diuretic, fat-removing, and weight-reducing effects, and can be used for the prevention and adjuvant treatment of hypertension, arteriosclerosis, and obesity.

Nourishing liver and kidney decoction

Materials: Radix Rehmanniae Preparata 30g, Cornus officinalis, Polygonatum odoratum, Trichosanthes root, Polyporus umbellatus 12g, Alisma orientale, Lycium barbarum 15g, cooked rhubarb 5g and Cortex Moutan 5g.

Decoct with water, daily 1 dose, twice.

Function nourishing liver and kidney, clearing away heat and promoting diuresis. It is suitable for simple obesity with yin deficiency and internal heat.

Ji Jiao Lihuang Decoction

Ingredients: Radix Stephaniae Tetrandrae, Semen Lepidii, Semen Raphani (stir-fried) each10g, Fructus Zanthoxyli 3g, Radix Astragali 20g, Concha Ostreae 20g, Herba Leonuri15g, Flos Carthami 6g and Radix Phytolaccae 6g.

Decoct with water, daily 1 dose, twice.

Function of benefiting qi and resolving phlegm, invigorating spleen and removing blood stasis. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Yinchenhao decoction

Materials: Herba Artemisiae Scopariae15g, Rhizoma Alismatis 24-30g, Fructus Crataegi and Semen Cassiae 30g each.

Decoct with water, daily 1 dose, twice.

Has the effects of clearing away heat, promoting diuresis, invigorating spleen and resolving food stagnation. It is suitable for simple obesity with spleen deficiency and dampness resistance and hyperlipidemia.

Chenyin Wuling decoction

Materials: 30g of Herba Artemisiae Scopariae, 9g of Polyporus and Alisma orientalis, 0g of Poria and Salvia miltiorrhiza15g, 0g of Atractylodes macrocephala10g, 0g of hawthorn10g and 6g of cassia twig.

Decoct with water, daily 1 dose, twice.

Has the effects of invigorating spleen, promoting diuresis, promoting qi circulation and resolving phlegm. It is suitable for simple obesity with spleen deficiency and dampness resistance and hyperlipidemia.

Jianpi Jiangzhuo Decoction

Materials: Radix Pseudostellariae, Radix Salviae Miltiorrhizae and Fructus Crataegi each 30g, Rhizoma Atractylodis Macrocephalae, Pericarpium Citri Tangerinae and Rhizoma Chuanxiong each 65438 00g, Radix Puerariae and Radix Angelicae Sinensis each 65438 05g, Radix Notoginseng each 6g, Radix Astragali, Hirudo and Polygonum Multiflori Radix each 20g.

Decoct with water, daily 1 dose, twice.

Function of invigorating qi and spleen, removing blood stasis and reducing turbidity. It is suitable for simple obesity with spleen deficiency and dampness resistance and hyperlipidemia.

Fuling Houpu decoction

Materials: Pinellia ternata, Poria, Coicis Semen, Lotus Leaf, Endothelium Corneum Gigeriae Galli, Cortex Magnolia Officinalis, Pericarpium Citri Reticulatae, Rhizoma Atractylodis, and Fructus Crataegi.

Decoct with water, daily 1 dose, twice.

Has the effects of invigorating spleen, resolving phlegm, eliminating dampness and losing weight. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Liujunzi decoction

Materials Ginseng (stewed separately), Poria cocos, Atractylodes macrocephala each 9g, Radix Glycyrrhizae Preparata 6g, Pericarpium Citri Tangerinae 3g, and Rhizoma Pinelliae 4.5g. ..

Decoct with water, daily 1 dose, twice.

Function of invigorating spleen and qi, eliminating dampness and resolving phlegm. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Dachaihu decoction

Materials: Bupleurum 12g, Fructus Aurantii Immaturus, Scutellariae Radix, Radix Paeoniae Alba, Rhizoma Pinelliae 9g each, Radix et Rhizoma Rhei 6g, Rhizoma Zingiberis Recens 15g, and 4 Chinese dates.

Decoct with water, daily 1 dose, twice.

Function to relieve shaoyang, diarrhea and heat accumulation. It is suitable for simple obesity with stomach heat and damp heat.

Heshutang

Materials: Lotus leaf 20g, Rhizoma Atractylodis, Atractylodis Macrocephalae 65438 00g, Cortex Phellodendri, Glycyrrhrizae Radix 6g, Achyranthes bidentata, Coicis Semen, Radix Astragali 65438 05g, Ramulus Cinnamomi, Fructus Chaenomelis, Poria, Alismatis Rhizoma, Plantago Plantaginis, Fructus Crataegi, Polygonum Cuspidatum, and Prunellae 65438 02g.

Decoct with water, daily 1 dose, twice.

Function of invigorating spleen and qi, clearing heat and promoting diuresis. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Fresh cabbage soup

Ingredients: cabbage, carrot150g, onion and celery 50g each, a little minced garlic, diced dried pepper, pepper, salt and monosodium glutamate.

Wash Chinese cabbage, carrot and onion, and cut into pieces; Root celery, wash and cut into sections.

Put the pot on a big fire, add a proper amount of cold water, add carrots, onions, celery, diced dried peppers and diced prickly ash, boil it, add Chinese cabbage, cook until it is 80% cooked, sprinkle with salt, monosodium glutamate and minced garlic, and cook. Take with meals, daily 1 dose, twice.

Has the effects of invigorating stomach, regulating middle warmer, removing fat and lowering blood pressure. People with hyperlipidemia, obesity and infirmity often drink this soup, which has an auxiliary therapeutic effect.

Cabbage soup

Ingredients: 50g cabbage, 15g onion, 20g carrot, 20g celery, 25g tomato, a little onion, garlic, coriander, pepper, salt and monosodium glutamate.

Wash cabbage, onion and tomato, and cut into pieces. Wash and slice carrots. Wash celery and cut into sections. Mash garlic cloves into a paste. Wash the onion and shred it. Wash coriander and cut into powder.

Add water to the pot, bring it to a boil with high fire, add pepper, onion and carrot slices, stew until it is half cooked, add Chinese cabbage, celery, shredded onion, minced garlic and tomato pieces, bring it to a boil, cook with low fire until the vegetables are cooked, and add coriander powder, salt and monosodium glutamate to taste. Drink soup with food, daily 1 dose.

It has the effects of invigorating stomach, harmonizing middle energizer, reducing blood fat and losing weight, and is suitable for obesity, hypertension, coronary heart disease and other people.

Amaranth yellow croaker soup

Ingredients: 1 Yellow croaker, 60g amaranth, chopped green onion, Jiang Mo, pepper, cooking wine and salt.

Operation: First, the yellow croaker is scaled, eviscerated, washed, steamed in a cage and deboned. Wash amaranth and cut into long sections. Put oil in a wok, add chopped green onion and Jiang Mo, add yellow croaker, add amaranth, stir fry, add appropriate amount of water, add seasoning after the soup is boiled, and add water starch to thicken. Eat fish with soup, 1 dose per day.

Can remove fat and lose weight, and is suitable for obese people.

Jellyfish roll tofu soup

200 grams of jellyfish skin, 500 grams of tofu, 5 grams of ham, and appropriate amounts of coriander, ginger, salt, monosodium glutamate and oil have been mixed.

Operation: Wash jellyfish, blanch them in boiling water, take them out and soak them in clear water. Cut the ham into pieces. Cut the tofu into small pieces. Put ginger in a soup pot, add appropriate amount of water to boil, add tofu, boil, add jellyfish and cook slightly, sprinkle with coriander and chopped ham, add seasoning to taste and cook the soup. Drink soup and eat jellyfish tofu, daily 1 dose.

Has diuretic, lipid-reducing and weight-reducing effects, and is suitable for obese people.

Tremella quail egg soup

Ingredients: quail eggs 50g), dried tremella 10g, fresh mushroom slices 25g, side dishes 10g, ham slices 10g, Shaoxing wine, salt, monosodium glutamate, clear soup, onion, ginger, coriander leaves and sesame oil.

Soak tremella in cold water, remove its pedicel, wash it, put it in a bowl and soak it in boiled broth for later use. Grease 6 small cups, knock quail eggs into the plate one by one, put a small piece of coriander leaves on the surface, steam them in a cage over medium heat, take them out and put them in a basin for later use.

Blanch fresh mushroom slices and side dishes in a boiling water pot and drain. Add clear soup, onion, ginger, Shaoxing wine and salt to Tremella, simmer thoroughly, take out, remove onion and ginger, put fresh mushroom slices, side dishes and ham slices into a soup bowl, and then add Tremella and quail eggs. Pour the broth into the pot and bring to a boil. Add salt and monosodium glutamate and stir well. Pour it into the soup bowl.

Has the functions of moistening lung, benefiting stomach, losing weight and caring skin. Suitable for simple obesity.

Jiangzhi fugan decoction

Materials: Herba Artemisiae Scopariae, Radix Salviae Miltiorrhizae and Fructus Crataegi each 30g, Semen Cassiae, Rhizoma Alismatis and Polygoni Multiflori each 20g, Radix Curcumae12g, Rhizoma Pinelliae Preparata, Pericarpium Citri Tangerinae and Radix Bupleuri each10g.

Decoct with water, daily 1 dose, twice.

Has the functions of eliminating dampness, resolving phlegm, soothing the liver and promoting blood circulation. It is suitable for simple obesity and fatty liver with liver depression and spleen deficiency.

Pork soup with laver and mushroom

Ingredients: 40g lean pork, 0/5g laver/kloc-,20g mushroom, salt, monosodium glutamate, ginger rice and chopped green onion.

Wash lean pork, shred, add starch and mix well. Tear laver into small pieces, soak in clear water and wash. Soak mushrooms, remove pedicels, wash and shred. Put mushrooms in a pot, add appropriate amount of water and cook for 15 minutes, add laver and boil, add shredded pork and add seasoning.

Has the effects of resolving phlegm, promoting diuresis, reducing blood lipid and strengthening body. Suitable for simple obesity.

Granular jujube soup

Ingredients: red dates 12, pepper seeds 30g, brown sugar 15g.

Boil Fructus Jujubae and Semen Lepidii in water, add brown sugar, and remove residue and leave juice when Fructus Jujubae becomes paste. Take it four times a day.

It has the functions of clearing away lung heat, resolving phlegm and relieving cough. Suitable for simple obesity.

Mushroom tofu soup

Ingredients: water-soaked mushroom 100g, garlic sprout 25g, tofu 200g, dried seaweed 25g, salt 3g, monosodium glutamate 2g, sesame oil 5ml, rice vinegar 5ml, pepper 2g, and clear soup.

Wash mushrooms, remove roots and cut into small pieces. Cut tofu into pieces. Dry rice is soaked in warm water. Wash garlic seedlings and cut into sections. Add clear soup to the pot, add tofu, mushrooms, soaked dried seaweed and salt, bring to a boil, skim the floating foam, add pepper and vinegar, pour sesame oil, sprinkle monosodium glutamate, take out the pot and sprinkle garlic sprouts.

It can strengthen the spleen, moisten dryness, reduce blood fat and lose weight. Suitable for simple obesity.

Zhusun winter melon soup

Ingredients: Dictyophora indusiata 20g, wax gourd150g, bamboo shoots100g, monosodium glutamate, fresh soup and refined salt.

The operation of dictyophora indusiata was washed with cold water, the outer membrane was removed, cut into oblique squares and soaked in cold water. Cut the wax gourd into small pieces, and wash and shred the bamboo shoots. Shred bamboo shoots and blanch them in boiling water for a few minutes, then take them out, put them in a pot, add bamboo shoots, wax gourd pieces and seasonings, and cook them.

Has the effects of invigorating spleen, nourishing yin, reducing weight and resisting cancer. Suitable for simple obesity.

He Xue Tongluo decoction

Materials: Radix Astragali Preparata and Fructus Crataegi each 30g, Radix Angelicae Sinensis, Ramulus Cinnamomi, Radix Paeoniae Rubra, Radix Paeoniae Alba, Fructus Jujubae, Rhizoma Gastrodiae, Semen Cassiae, Flos Chrysanthemi, Radix Aconiti and Radix Aconiti Kusnezoffii each10g, and Radix Polygoni Multiflori Preparata15g ~18g.

Decoct with water, daily 1 dose, and take it warm for 3 times.

Function of invigorating spleen and kidney, promoting blood circulation and dredging collaterals. It is suitable for simple obesity with spleen and kidney yang deficiency and hyperlipidemia.

Sandouchai fish soup

Materials: Chai Yu 1 branch, red beans, black beans and mung beans 15g.

The operation of Chai fish is to loosen the gills with a hammer, tear them off, wash them and cut them into small pieces. Wash red beans, black beans and mung beans. Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, and then simmer for 2-3 hours before eating.

Has the effects of nourishing blood, cooling blood, reducing blood fat and caring skin.

Radish crucian carp soup

Ingredients: 500g of green radish (or white radish), 2 crucian carp, 3g of onion, 3g of ginger slices, 5g of garlic cloves, 2g of star anise cloves, 3g of refined salt, 0/g of monosodium glutamate 100ml of peanut oil, 5g of sesame oil and 2 egg whites.

Wash radish, remove pedicle and slice. Wash crucian carp, remove scales, gills and internal organs, gouge out knives on both sides and drain for later use.

Put the pot on fire, and the peanut oil will burn to 70% heat. Dip the crucian carp in egg white, fry thoroughly in the pot, and drain the oil. Mix the pot well, put the onion, ginger, garlic, star anise, salt and radish on the fish, add appropriate amount of water and cook the soup. When the fish is cooked, add monosodium glutamate and drizzle with sesame oil. Serve with soup, fish and radish.

Has the effects of invigorating spleen, promoting diuresis, clearing away heat and toxic materials, eliminating diseases, reducing blood lipid and losing weight, and is suitable for obese people.

shiquandabutang

Materials Ginseng (stewed separately), Ligusticum chuanxiong each 6g, Cinnamomum cassia, Radix Glycyrrhizae Preparata each 3g, Radix Rehmanniae Preparata each12g, Poria, Atractylodis Macrocephalae, Angelica sinensis, Radix Paeoniae Alba each 9g, 3 slices of ginger and 2 jujubes.

Decoct with water, daily 1 dose, twice.

Has the effects of warming kidney, strengthening yang, replenishing essence and enriching blood. It is suitable for obesity of spleen and kidney yang deficiency type.

Zhitong lose weight decoction

Materials: Herba Ephedrae, Zingiberis Rhizoma, Rhizoma Chuanxiong, Radix Cyathulae, Radix Glycyrrhizae Preparata, Scutellariae Radix, Poria and Radix Aconiti Lateralis Preparata (decocted first) 65438 00 g each, Asari, Olibanum and Myrrha 3 g each, Coicis Semen 40 g, Rhizoma Atractylodis, Radix Angelicae Sinensis, Radix Gentianae Macrophyllae, Radix Clematidis and Rhizoma Cyperi 65438 05 g each, and Semen Persicae.

Decoct with water, daily 1 dose, twice.

It has the effects of warming channels, promoting blood circulation, promoting diuresis and resolving phlegm. It is suitable for painful lipomatosis and obesity due to deficiency of spleen and kidney yang.

Hawthorn yam soup

Ingredients: fresh hawthorn 100g, fresh yam 200g, wet starch 20g, fresh soup, refined salt and monosodium glutamate.

Operate hawthorn to remove the core, wash and cut into thin slices. Peel and wash the yam, cut it open and cut it into thin slices. Put fresh soup, yam slices and hawthorn slices into a pot, boil, skim off the floating foam, add monosodium glutamate and refined salt to taste, and thicken with wet starch.

The function of losing weight and keeping healthy. Suitable for simple obesity.

Hawthorn corn silk soup

Ingredients: 20 grams of hawthorn and 50 grams of corn silk.

Wash the hawthorn, put the washed corn together in a casserole, add some water and fry it into soup.

Functions: strengthening spleen and stomach, promoting diuresis, reducing swelling, reducing blood fat and losing weight. Suitable for simple obesity.

Hawthorn Shouwu decoction

Materials: hawthorn 15g, Polygonum multiflorum 15g.

Operation: Wash Fructus Crataegi and Radix Polygoni Multiflori separately, put them together in a pot, add appropriate amount of water, soak for 1 hour, then decoct for about 30 minutes, and remove the residue to get soup.

It can nourish liver and kidney, promote blood circulation, remove blood stasis, reduce blood fat and lose weight. Suitable for simple obesity.

Qingshen decoction

Materials: 30g of Radix Astragali, 65438 05g of Radix Codonopsis, Rhizoma Atractylodis, Radix Salviae Miltiorrhizae, Fructus Crataegi, Radix et Rhizoma Rhei, Sargassum and Folium Nelumbinis, 65438 00g of Atractylodis Rhizoma, Bupleuri Radix, Alismatis Rhizoma, Pericarpium Citri Tangerinae, Curcuma Rhizome and Semen Cassiae.

Decoct with water, daily 1 dose, three times half an hour before meals.

Has the effects of invigorating spleen, promoting blood circulation, dredging fu-organs and eliminating yin. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Chicken and winter melon soup

Ingredients: chicken 300g, wax gourd 500g, codonopsis pilosula 10g, coix seed 20g, ginger 6g, onion 10g, refined salt 4g and monosodium glutamate 2g.

Cut the codonopsis pilosula and wash it, shell the coix seed and wash it, wash the chicken and cut it into strips, and scrape off the rough pieces of wax gourd.

Put a clean pot on a big fire, add a proper amount of water, add chicken to boil, skim off the floating foam, add Coicis Semen, Codonopsis pilosula, ginger slices and onion, add white gourd when the chicken is just cooked, boil it with low fire, and season with refined salt and monosodium glutamate.

Has the effects of invigorating middle energizer, invigorating spleen, promoting diuresis, reducing swelling and reducing body weight. Suitable for simple obesity.

Winter melon soup

Ingredients: 500g of wax gourd, 3g of onion, 3g of ginger slices, 5g of garlic cloves, 3g of refined salt, 20g of monosodium glutamate 1 g, 25ml of peanut oil and 5ml of sesame oil.

Wash the wax gourd, remove the pedicle and pulp, and cut it into 4 cm square pieces. On the fire, the peanut oil is heated to 70%, and the onion, ginger and garlic are fragrant. Add wax gourd, salt and appropriate amount of water, cook for 20 minutes, add monosodium glutamate, and pour in sesame oil. Table soup.

Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm, and is suitable for obese people.

Huatan lose weight decoction

Raw rhubarb, Rhizoma Atractylodis, Alismatis Rhizoma, Herba Artemisiae Scopariae and Allium fistulosum each 6g, Rhizoma Polygoni Cuspidati, Semen Cassiae, Bombyx Batryticatus, Flos Lonicerae and Lalang Grass Rhizome each 65438 00g, Rhizoma Pinelliae, Folium Sennae, Flos Sophorae Immaturus and Radix Bupleuri each 5g, Lotus leaf and Coicis Semen each 65438 05g, Curcuma rhizome and garlic each 3g.

Decoct with water, daily 1 dose, and do not drink tea.

It can eliminate phlegm and turbidity, promote diuresis and reduce blood fat. It is suitable for simple obesity with spleen deficiency and dampness resistance.

Jiawei Shenqi decoction

Materials: Radix Rehmanniae Preparata 24g, Rhizoma Dioscoreae, Fructus Corni 12g, Alismatis Rhizoma, Poria, Cortex Moutan 9g, Cortex Cinnamomi 5g (or Ramulus Cinnamomi 9g), Radix Aconiti Lateralis 3g (fried first), Semen Plantaginis 18g (fried first) and Akebia Akebia 6g.

Decoct with water, daily 1 dose, twice.

This product can warm and tonify kidney-yang, promote diuresis and dilute. It is suitable for hypothyroid obesity with deficiency of spleen and kidney yang.

Fugui Bawei decoction

Ingredients: 9 grams of cooked aconite (decocted first), 9 grams of cinnamon, dried ginger, red ginseng (stewed separately) 15 grams, 65,438 grams of cistanche deserticola, 65,438 grams of prepared rehmannia root, 20 grams of Cornus officinalis, 20 grams of Chinese yam and Poria, 0/2 grams of Epimedium/kloc-0, 30 grams of Radix Astragali and 25 grams of Coicis Semen.

Decoct with water, daily 1 dose, twice.

Has the effects of tonifying kidney, warming yang, invigorating spleen and benefiting qi. It is suitable for hypothyroid obesity with deficiency of spleen and kidney yang.

Ginseng soup

Materials: Radix Aconiti Lateralis Preparata, Radix Glycyrrhizae Preparata 15g, Rhizoma Zingiberis 12g, and Ginseng 10g.

Decoct with water, daily 1 dose, twice.

The efficacy is to tonify yang, save the inverse and strengthen the body. It is suitable for hypothyroid obesity with deficiency of spleen and kidney yang.

Radish soup

Ingredients: red and white radish 250g, ginger 10g, a little salt.

Peel red and white radish, wash and cut into small pieces. Break up ginger, put it in boiling water with red and white radish pieces, and season with salt.

Has the effects of relieving middle energizer, resolving phlegm, resolving hard mass, invigorating spleen and eliminating dampness. Suitable for obese people, people who like to eat fat and sweet products, people with full chest, stuffy cavity, excessive phlegm and thick and greasy tongue coating.

Luffa bean curd lean broth

Ingredients: 60 grams of lean pork, 250 grams of loofah, 2 pieces of tender tofu, salt, monosodium glutamate and chopped green onion.

Peel the loofah, wash it and cut it into thick slices. Cut the tofu into small pieces. Wash lean meat, cut into thin slices, add salt and starch and mix well. Add 2 bowls of water to the pot, bring to a boil with high fire, add tofu and sliced meat, add loofah, cook for a few minutes until the loofah and sliced meat are just cooked, and add chopped green onion and seasoning.

Function of invigorating qi and harmonizing middle energizer, clearing away heat and promoting fluid production. Suitable for simple obesity, atherosclerosis, coronary heart disease, hypertension, etc.

Chen Er wet decoction

Materials fried tangerine peel, prepared Pinellia ternata, raw hawthorn, Polyporus, Poria, Polygonum cuspidatum, Polygonum Multiflori Radix, Taxilli, Salvia miltiorrhiza each 10g, Alisma orientale 12g.

Decoct with water, daily 1 dose, twice.

Has the effects of clearing away heat, invigorating spleen, eliminating dampness and removing blood stasis. It is suitable for simple obesity with spleen deficiency and dampness resistance and hyperlipidemia.

Eucommia ulmoides and Prunella vulgaris lean broth

Ingredients: 250g lean meat, 30g Eucommia ulmoides, 30g Prunella vulgaris and 4 red dates.

bark of eucommia