How many bottles of fancl collagen oral liquid do you drink a day?
Fancl collagen oral liquid 50mlx 10! Tastes like a drink. It's delicious! Not so sweet, just the right acidity! It's delicious, and it can supplement collagen! 10 daily weight! It is recommended to take it 1-2 hours before going to bed at night, which can supplement collagen for the skin when the skin repair ability is strongest during sleep! You can drink it after refrigeration (shake it gently before drinking) for one day 1 bottle! Suitable for all beauty-loving mm~ moisturizing, anti-wrinkle and light lines, pore whitening, freckle removal, printing elasticity tightening and anti-aging!
Experience in taking medicine
"In contrast, fancl collagen is the most effective and best one, Japanese deep sea fish glue, which obviously makes the skin delicate."
Fancl is the originator of collagen oral liquid, which is better than half of low molecular weight collagen on the market. If you persist in drinking it, you will obviously feel the skin is delicate, the pores become smaller, the nails are not easy to break, the hair loss is reduced, and the skin condition returns to the best state.
Ten bottles are enough for you to experience its magical power, and it is anti-aging.
What to eat to supplement collagen?
Collagen can provide structural support for skin cells and is an essential substance to keep skin young and bright. With the increase of age, some natural enzymes in the body will decompose collagen, and with the decrease of collagen synthesis by the body itself, the firmness and fullness of the skin will gradually decrease, forming wrinkles. So many people began to look for ways to supplement collagen. So, what can you eat in your daily diet to supplement collagen?
Fish: food supplemented with collagen
The outer layer of collagen is wrapped by fat membrane. Tuna and salmon rich in omega-3 fatty acids can make the fat membrane stronger, thus providing better protection for collagen and ultimately providing better structural support for skin.
Collagen-supplemented food II: Red vegetables
Red vegetables such as tomatoes, red peppers and beets are rich in antioxidants-lycopene, which can help increase the collagen content of the skin and provide natural sun protection for the skin.
Collagen supplement food 3: dark green vegetables
Dark green vegetables such as spinach and cabbage are rich in vitamin C, which can accelerate the production of collagen. The antioxidant properties of vitamin C can also stabilize the activity of messenger enzyme that decomposes collagen. In addition, vitamin C can also resist the destruction of collagen by free radicals.
Collagen supplement food 4: orange vegetables
Orange vegetables such as carrots and sweet potatoes are rich in vitamin A, which can repair and regenerate damaged collagen.
Collagen supplement food 5: Berry food.
Berry foods such as blackberries and raspberries help to scavenge free radicals and increase the content of collagen in the body.
Is collagen eaten for a long time?
Collagen is one of the protein needed by human metabolism, which can be taken for a long time. Appropriate collagen supplementation can make the skin elastic and tough, and keep the skin soft and delicate. However, there is a limit to everything. Before the age of 25, the body will still synthesize collagen. If you are under the age of 25, you can eat more foods containing collagen, such as pig's trotters, animal tendons and skins. If you feel that there is something wrong with your skin, you must directly supplement collagen or take health care products in a short time.
Helps to replenish collagen and fibrin needed by the skin, beautify the skin and delay aging. At the same time, 75% of the dermis of the skin is composed of collagen, which is a nutritional supply station for epidermis and epidermal appendages, mainly hair and nails. Therefore, collagen supplementation can prevent hair from drying and falling off, enhance hair toughness, and make nail luster not easy to break. For growing teenagers, collagen supplementation can promote growth hormone secretion and muscle growth. For adults who keep fit, they also need to supplement collagen to build strong and fit muscles. The above is mainly aimed at the benefits of taking collagen. There are many benefits, and eating more is harmless. However, everything must be measured. In addition, it should be noted that the materials used for collagen should be pure and beware of counterfeiting.