? There are two reasons for not losing weight. The first reason is that the method of losing weight is incorrect, and the second reason is that the muscle mass in the body increases when losing weight, and it is heavier than fat, so it will increase rather than decrease when weighing.
? It is suggested to adjust personal weight loss methods, control diet, and then pay attention to stretching in time after exercise. If you still lose weight for a long time in the later period, you may need to take medical measures to lose weight.
Reasons for gaining weight rather than losing it;
1, water content increases.
? Liver sugar in human body can provide energy for muscle activity. When you exercise hard, your body needs more energy. At this time, muscle tissue will improve the absorption of nutrients and accumulate a lot of liver sugar. And every time your body synthesizes 1g glycogen, it must carry 3g of water, so when you start a lot of exercise, you may get fat.
2. Intake is greater than consumption
? During the exercise to lose weight, if you don't pay attention to reasonable diet control, you will overeat and eat a lot of high-calorie and high-fat foods, resulting in more intake than consumption. Of course, you may gain weight instead of losing weight.
3. Insufficient exercise intensity
? The times and time of exercise did not meet the requirements of fat burning. For example, it takes 30 minutes to burn fat. If you only exercise for 65,438+00 minutes, you naturally cannot burn body fat. On the one hand, with the increase of muscle and other substances, the weight will increase.
4. Irregular work and rest during exercise.
? During exercise to lose weight, if you just work hard at exercise, but don't pay attention to your usual routine, and often stay up late, it will also lead to exercise to lose weight with half the effort and no weight loss effect.
Step 5 enter the platform period
? The so-called platform period itself refers to a stage in the process of losing weight that lasts for two weeks or even longer or has a rebound trend, which means that there is a possibility of rising.
Solutions to weight gain rather than weight loss:
First, eat less and eat more.
? The seemingly slowest "stupid method" is actually the most effective way to lose weight. One meal has less calories, and many meals can ensure that the body's calories do not exceed the standard, so that the body can slowly consume a small amount of calories several times, so that it is not easy to get fat.
Second, the thickness of the diet.
? Life should be combined with work and rest, and diet should of course be matched with thickness. It has been said in Huangdi Neijing that grains are nourishing, five animals are beneficial, five fruits are helpful, and five dishes are complementary. It can be seen that eating whole grains and beans together can provide sufficient nutrition for human body, and meat can provide amino acids needed by human body, which is the key to enhance human immunity. Fruits rich in vitamins can help digestion and prevent fat accumulation. In addition, vegetables are rich in vitamins and cellulose, which can reduce blood lipids, help digestion and prevent constipation. Therefore, only by eating whole grains reasonably and maintaining the diversity of food can we not only meet the energy intake of the body, but also not get fat easily and maintain a good figure.
Third, maintain strength and aerobic exercise.
? Strength training is more about improving the body's muscle mass. When the body's muscle mass increases, it will also accelerate the body's metabolism, thus achieving the best state of reducing fat, and it is also the best way to maintain the body proportion. We need to master the time of aerobic exercise. In the process of exercise, the body consumes energy supplied by blood sugar, fat and sugar in the first 30 minutes. After 30 minutes, the body will spontaneously decompose fat and turn it into sugar to supply energy, thus consuming fat in the body.
Fourth, pay attention to sleep.
? Downscaling is not difficult, but it is difficult not to rebound. Pay attention to sleep, relax as much as possible to avoid negative emotions and develop a healthier lifestyle. Over time, the concept of a healthy life is deeply rooted in people's hearts, and a good figure is natural.
? I believe that if you stick to the above methods, the problem that you gain weight but not lose weight can be solved, and you can also lose weight successfully and keep a healthy figure.