Be sure to give yourself a "food alarm clock": don't eat too much, 7 points is the best! When it comes to eating, I'm always hungry. I have long forgotten the idea of losing weight and only focused on filling my stomach. But after a big meal, staying on the sofa is a burst of regret! Often go through this cycle, how can you unconsciously develop the living habits of thin people!

Thin people have a * * * nature: they eat slowly, or eat more frequently in a day. As the saying goes, "Eating goods is used to describe thin people who love to eat. In fact, if you look closely, you will find that skinny! I have been eating and chewing.

A habit of eating less and eating more meals is actually very helpful for being thin, but you can't always eat high-calorie food. Frequent eating is actually to enhance satiety and reduce food intake.