Lie flat on the mat and grab both ends of the towel with both hands. The thigh and calf of the right foot should be close together, and the thigh should be attached to the upper body. The middle part of the towel should be placed in the center of the foot. After the action lasts for 20 seconds, change your feet and repeat the above actions.

Stretching exercise, the best effect is to insist on seven seconds at a time: when doing stretching exercise, you should choose the amount of exercise that suits you. Usually, a round of persistence for about seven seconds is the best. Stretching to lose weight, if you give up halfway, will be counterproductive, and you must persist.

Extended data:

Precautions:

Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise.

Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Therefore, obese people should eat more fiber.

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