Obesity is related to the balance of endocrine, intake and consumption, and endocrine is determined by heredity and lifestyle. Heredity is generally difficult to change, and lifestyle can be adjusted.

Suggestion:

1. Control sleep time and rhythm:

Go to bed early and get up early in spring, go to bed late and get up early in summer and autumn and go to bed early and get up late in winter. Adults should sleep for 7-8 hours. 1 hour Try to take a nap in the middle of the afternoon.

2. Control the balance between intake and consumption:

Appropriate control of intake: according to your own situation, gradually reduce your calorie intake to a level that you can bear without affecting your health. Eat well in the morning, at noon and at night.

Appropriately increase consumption: choose exercise methods according to your hobbies. It is best to have feasible exercise in different seasons; Such as: swimming in summer; Walking or jogging, skipping rope and yoga in spring and autumn; Do sports and yoga in winter.

I hope it helps you.