1. Physical examination-Measure the waist circumference once a week, and control the waist-hip ratio within 0.8. Weigh regularly every week, and pay attention to the change of weight.

2. Record-Record your diet in detail from today.

3. Clean the refrigerator and pantry-remove all high-calorie snacks from your refrigerator and pantry and replace them with vegetables and fruits, such as yogurt, apples and celery.

4. Slimming-Use slimming products after bathing every day to find and eliminate cellulite in time.

Give up the elevator and climb the stairs instead-I didn't do that. The stairs are so dark that no one dares to climb them.

6. Drink a cup of light salt water on an empty stomach in the morning-accelerate gastrointestinal peristalsis and reduce the belly.

7. Take the subway bus to make way for others, and try to stand after lunch.

8. Don't eat after 9 pm-when you want to eat, do housework or take a bath to distract your appetite.

9. Brush your teeth after meals-if you want to brush your teeth again, you don't want to eat.

10. Drink less-you must quit the habit of drinking before going to bed.

1 1. Make friends with experienced Chinese medicine practitioners or nutritionists and do a good job of detoxification.

12. Make some friends who have lost weight successfully, learn from them and encourage each other.

13. Ask a personal trainer-urge you to train and give you targeted guidance.

14. Buy a book about nutrition-a balanced diet is the guarantee of healthy weight loss.

15. Adequate sleep-7-9 hours of adequate sleep every day.

16. efficient work-the survey found that people who have more free time at work are more likely to have weight problems, which may be related to eating snacks at work.

17. Decompression-The accumulated stress leads to excessive cortisol secretion, and the body feels as tired as if it just wanted to eat a big meal after a war.

18. Turn off the kitchen lights and doors 3 hours before going to bed every day.

19. sexual satisfaction-sexual desire is satisfied, and the desire to eat is not so strong.

20. Increase reading time-Compared with watching TV and surfing the Internet, we often have less desire for food when reading, which may be related to people's more concentration when reading.

2 1. Keep the room clean and tidy-the more chaotic the space, the lazier and greedier people are.

22. Use exercise to suppress appetite-exercise can stimulate the secretion of endorphins, so please eat emotionally. When you have the psychological desire to eat, you can do some low-intensity exercise, such as brisk walking and jogging, and the hunger will gradually disappear, or do some small movements such as stretching and abdominal breathing.

23. Give yourself a choice-you can eat skim yogurt instead of ice cream. It is better to lie on the beach in the sun and play beach volleyball, and it is better to eat an apple before going to bed. ....

24. Buy your favorite food to help you lose weight.

25. Try not to buy food for others-don't kindly buy those delicious high-calorie foods for others, because maybe you bought one yourself.

26. I have started to lose weight-give myself a good psychological hint every day to make myself more confident.

27. I can continue to lose weight-it doesn't matter if I eat a big meal once in a while or don't exercise for a while. You can continue to lose weight at any time. (

28. Massage once a week-Massage is good for relaxing, relieving stress and helping to lose weight.