More than a month later, he came to see me again. I was a little shocked at first sight. He really lost a lot of weight, running at least twice, but I wonder why he has become more vicissitudes than before. The whole person looks a little old!
In fact, he is also troubled by this problem. After running for more than a month, he eats very little and runs a lot every day. He lost 8 kilograms in a month. This figure is amazing, but the negative effect of doing so is also deeply reflected in him. He is really old!
In real life, many people will encounter such problems. According to the normal truth, running can really make us thinner and younger, but in real life, many people lose weight while running, while others are getting older!
Running every day has obvious slimming effect, but people are a few years older. Why? How to solve it? In order to reduce the trouble for everyone, I will tell you this question in detail today!
Running every day has obvious slimming effect, but people are a few years older. Why?
1. Intake a lot of protein.
Generally speaking, our bodies do ingest a certain amount of protein, but the amount is very small. If you exercise normally and eat and drink normally, our protein will hardly be lost! However, if you lose weight by running every day and your diet can't keep up, it is likely to lead to a large loss of protein!
The loss of protein will make our skin lose its elasticity, make our figure worse, make our skin lose its support, produce skin wrinkles and make us old!
2. Lose weight too fast
If you are already fat, then you are using the method of losing weight quickly. Although we can lose dozens of pounds a month, because of the rapid weight loss and fat consumption, our skin will lose its support and wrinkles will appear soon, making us look more aging!
Some friends lose weight too fast, and the skin on their stomachs is sagging. This situation is almost irreversible. I hope everyone will pay attention!
3. No shaping.
Good anaerobic muscle exercise is really important for us to keep fit! We should not only be aerobic, but also anaerobic. Good anaerobic exercise can fully exercise our muscles and make our bodies look fuller and less prone to aging!
Some friends hate anaerobic exercise and think that anaerobic exercise is too difficult to persist, so many people would rather run than do anaerobic exercise, which also leads to accelerated aging and loose skin!
How to solve this problem?
1. Moderate aerobic and moderate running.
Aerobic exercise must be kept at a certain level, generally not recommended for more than an hour. I suggest you run for about 30 minutes every day, five times a week, to avoid excessive aerobic exercise and excessive muscle consumption!
balanced diet
If you really want to lose weight healthily, then we must never go on a diet. We must have a balanced intake of nutrition, vegetables, fruits and meat. High-protein food must be indispensable, so that we can eat healthily and lose weight healthily. The more we exercise, the younger we are!
3. Adhere to anaerobic shaping
No matter how difficult it is to insist on anaerobic shaping, I suggest you do anaerobic training more than three times a week, at least half an hour at a time. If you persist in this way, you will have more muscles, your body will not get old easily, and you will get younger and younger!