Why do I gain weight instead of losing weight when swimming? I keep telling you that I'm still dying.
[guye 558]
* * * in the shower for a while.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes,
Hold the thigh by hand * * *; Then wash with cold water for two minutes, and then hold your thighs. Repeat it several times,
It can promote the blood circulation of the thigh well and help burn the excess fat of the thigh, thus achieving the purpose of stovepipe.
Gu Yue's method is better! Gu yue above [V]
Sorry, sorry, sorry, sorry, sorry, sorry, sorry.
How many times can I swim to lose weight a month? In fact, the main function of swimming is not to lose weight, but to cultivate one's morality. If the landlord wants to lose weight, I suggest running and swimming together. Maybe two or three times a week, and then for at least three months.
Hope to adopt
Why did I lose 5 Jin after losing weight for a month and a half? This is a normal phenomenon. The normal weight loss rate is one week 1-2 kg, which will only reduce fat. If I lose weight too fast, I'm not afraid to rebound. I'm also losing weight now. Losing weight is a protracted war. Let's go
I went on a diet to lose weight for a month. Dieting is ok, but you are almost on a hunger strike, which is harmful to your health. And it's easy to rebound if you lose weight quickly. Therefore, my suggestion is that the effective health range of dieting is that the daily calories should not exceed 1700 calories and not be lower than 1200 calories, and moderate exercise should be taken. In this way, you can lose more than 6 pounds a month, and it will not endanger your health.
In terms of recipes, you can choose milk+fruit+oatmeal (Quaker sugar-free). Vegetables are not written here because fruits are more delicious than vegetables, so fruits are used instead of vegetables. Of course, if you can stand the smell of oil-free vegetables, you can also eat them.
This diet is full of protein, vitamins and cellulose, and the ratio of carbohydrate to fat is relatively low, which is very effective.
Weight that keeps falling is not easy to rebound. After you return to normal food intake, if you eat too much at one meal, you have to eat less at the next meal or exercise properly. As long as you have this awareness, you will find it easy to keep your weight. It's easy because your food intake and absorption capacity have decreased in the process of steady weight loss, but too fast weight loss can't achieve this.
I added 7.6 A Jin months! How to lose weight? Being fat is the same as studying and working. As long as you are interested, the effect should not be rushed. As the saying goes, you can't eat hot tofu if you are impatient. It will be easy for you to lose weight after you have an interest. With a relaxed mood, you will unexpectedly improve the efficiency of losing weight. However, losing weight is a "job" that needs perseverance. You must insist, insist. Before you got fat, you only knew your stomach and arms. The meat on my thigh has piled up. Later, slowly, I started dieting and tried not to eat staple food. When I am hungry, I eat some fruit or drink some water. Seriously, when you are hungry at first, it is almost impossible to say that watching others eat white rice makes your mouth water. what can I do? I'd better swallow it. In the process of semi-dieting, I bought a yoga book, because yoga can lose weight regionally and cultivate a person's temperament to correct the wrong figure ... this lasted for about a month. I lost more than 20 kilograms. The first thing my friend said when he saw me was: Ah, why have you lost weight? The second sentence is: the secret recipe is thrown. In fact, the secret recipe is to control diet and exercise moderately. The main purpose of dieting is to reduce the meat on your stomach and make your stomach comfortable.
Why does the lower abdomen become fat instead of losing weight after a year of exercise? First of all, I hope you don't lose heart. As the saying goes, it is not that easy to lose weight quickly.
Secondly, since you have been exercising for more than a year, but you haven't lost weight, it is probably related to your usual eating habits. The influence of obesity gene exists, but the acquired factors also play a great role. Your family is like this, and it is more likely to be caused by diet. Just because you insist on exercise, you won't be strict about your diet. In that case, of course you won't succeed! I suggest you eat less greasy and spicy food and more light and nutritious food, such as vegetables, fruits and milk.
Finally, it's not that you can lose weight by exercising. The key is self-confidence and persistence. You should believe that you can lose weight, and it is more effective to exercise for 40 minutes every morning than to exercise three or four times a week. Besides, you don't have to waste money to hire a coach. You can direct yourself. Some simple aerobic exercises are very effective for losing weight, such as jogging and skipping rope. You can try.
All right, that's all. I want you to take action now. I believe you can lose weight successfully! Good luck ~
I lost weight. Why did I gain weight instead of losing it? This is not a rebound of diet pills, but an exchange of normal fat and muscle weight. Remember, before you found your weight changed, did you do any exercise or diet changes different from your daily consumption? Fat with the same weight will be half smaller than muscle. When you do other non-daily exercises for a period of time, your body fat will gradually become muscle. Your weight has not changed at this time, but you will feel a little smaller. At this time, when the muscle that has not yet formed a fixed shape is converted into fat again, the fat formed will be 1.5 times the original volume, which not only increases the volume, but also increases the weight. At this time, you will become bigger. So you'd better think about it. Did you suddenly stop eating, suddenly eat again, or didn't go shopping for several days at a time, which led to weight gain? Pay attention to the combination of work and rest at ordinary times. Vitamin B will really make you fat. I've already suffered. But after I resumed my daily life, I just paid a little attention to my diet and adjusted it.
I lost weight in fun run in the last month. Why don't you say hello but become a thin friend? This is because your exercise energy is sunshine, followed by encouragement! Come on, stick to it.
I have been swimming for a month, why have I gained weight instead? Agree with the story upstairs.
For those who insist on swimming, breaststroke really doesn't have much exercise-it's similar to walking. The problem is that the walking and shopping time is 1-2 hours, but if you swim 1000 meters, it will take 30 minutes at most.
Try to mix several swimming styles (if possible), or increase the amount of exercise and swim an extra distance every day if you feel good.
In addition, it is suggested that the swimming time should be changed to after meals. After swimming, you should basically stop eating except drinking water. Swimming can consume the calories of dinner, which will be of great help to lose weight.