1, how to eat potatoes to lose weight
1, potatoes make soup
Potatoes are a good diet food, because potatoes only contain 0. 1% fat, so don't worry about eating too many potatoes. In addition, the calorie of potatoes is 220 calories, which is far lower than that of many foods. Potatoes have a good protective effect. If potatoes are used as soup, this soup is very effective as slimming soup. Potatoes and broccoli are cut into small pieces to make nutritious potato and broccoli soup, which won't make people who lose weight feel hungry. If they eat it for several days in a row, they also have the effect of clearing the bowels and relaxing the bowels.
2, potatoes as meat
There is a strange way to lose weight. Don't eat meat for a month, and eat potatoes as meat. Fried shredded potatoes with tomatoes and baked potatoes with carrots are both popular dishes. Potatoes are low in calories and contain almost no fat. Eating potatoes as meat in daily life is delicious and won't get fat. Now many dieters use this method and have achieved good results.
The first thing many people think of to lose weight is fasting. In fact, dieting on an empty stomach is very harmful to the body. How to eat to lose weight? What kind of food has this wonderful effect? Eating potatoes is a good way to lose weight. Potatoes are rich in nutrition. If we cook potatoes, they contain almost no fat. We eat potatoes every night, and now it has become a fashion to lose weight.
2, the fruit is weightless and swollen.
Many girls know that eating fruit helps to lose weight. How to eat fruit? If it is washed, peeled and cut into pieces, it will be out of date. Guess how to eat fruit to lose weight?
Fruit is an indispensable food in people's daily life, and some people even eat several fruits every day. Fruit brings people not only the nutrients needed by human body, but also plays an extraordinary role in health care together with other foods. For women, the biggest concern is the body problem, and the weight loss effect of fruit is well known. Today, Bian Xiao introduced several delicious fruit diet to eliminate edema and keep healthy.
1. Three cups of milk mixed with fruit.
Ingredients: mango 50g, kiwi 50g, raisin 50g, yogurt 100ml, chocolate wafer biscuits and crispy rolls.
Practice: all kinds of fruits are cut into small pieces, and chocolate wafer biscuits are cut into small pieces. Pour yogurt into a cup, add fruit and chocolate wafer cookies. Finally, insert crispy rolls for decoration.
2. Fruit pancakes
Ingredients: yogurt 1 bottle, proper amount of flour, one egg and fruit (choose your favorite).
Practice: Stir yogurt, eggs and flour into paste, and there is no specific amount of flour. Fry in a pan, just like ordinary pancakes. Dig kiwi fruit and a pancake into a lovely shape with a cookie mold, paste the tomatoes, use my blender, and then pour them on the pancake.
3. Fruit sandwich
Ingredients: 5 slices of toast, 5 strawberries, kiwi fruit 1 piece, 80g of whipped cream and 8g of fine sugar.
Practice: Slice the toast and cut off the edges. Add the whipped cream to the fine sugar and stir for 8 minutes. Slice peeled kiwifruit and strawberry. Then spread the kiwi slices on the buttered toast slices, cover the toast slices with cream, then spread the strawberry slices on them, and cover the strawberry slices with buttered toast slices.
4. Yogurt and fruit salad
Ingredients: 300g of apples, 300g of bananas, 300g of sweet peaches, 2 brown plums, lemon 1 piece, watermelon1000g. One bottle of Kraft pure yogurt (227g), a little salt and 50g sugar.
Practice: Half of the lemon is cut into semi-circular thin slices, half is chopped, and stirred with salt and sugar for 30 minutes. Cut all the fruits into cubes about 2 cm square. Mix yogurt with lemon sauce and diced fruit.
5. French fruit bread
Ingredients: two pieces of toast, two eggs, 80ml milk, four strawberries, 15g butter, and appropriate blueberry jam.
Practice: cut the toast obliquely, break the eggs, pour the milk into a clean bowl, pour the beaten egg liquid into a deep dish, and soak the toast until it is completely soaked; Put butter in the pan, heat until it melts, add thick toast soaked in egg milk, fry on low heat until one side is golden, turn it over and fry the other side yellow; Put the fried toast on a plate, pour blueberry sauce on it, and serve it with the fruit festival.
6.fruit sushi
Ingredients: sushi rice 1 00g, perilla powder, kiwi fruit1,orange slices, hazelnuts, 2 cake molds, 2 plastic wrap films, apple slices, strawberries and mint leaves.
Practice: Mix perilla plum powder and sushi rice evenly for later use, and peel and slice kiwi fruit for later use; Put a piece of plastic wrap on the model, fill the rice with the method of 1 until 1/2 is full, press it fully by hand, put a layer of kiwi fruit slices on it, then fill the rice on the model, and demould it after pressing; Arrange orange slices, apple slices, strawberries and kiwi slices on the shaped rice at random, and then decorate with hazelnuts and mint leaves.
7. Fruit yam
Ingredients: yam 1 piece, peach 1 piece, 2 kiwis, 20g honey, half a bag of milk and a little water.
Practice: wash yam, peel and remove soil, then peel yam, peel kiwi fruit and peach, remove core and cut into pieces; Sliced yam, steamed in a pot for 30 minutes until it is easy to mash, then mashed the steamed yam into paste, and added with milk to continue mashing; Scoop the prepared yam mud into a bowl and add the cut fruit.