Second, overeating
You can kick and punch with intense music, and vent hard until you have no strength to sweat. At least 23 times a week. Bulimia is still very explosive, with a lot of exercise and can quickly consume calories. Stick to losing 2-4 kilograms a week. Third, the leisure fruit diet.
Just eat one or two fruits on time every day. This method of losing weight is particularly simple, and it can quickly consume body fat, thus achieving slimming effect. Generally, you can lose at least 10 kg in a week and a half.
Fourth, gastrointestinal reorganization.
It is to reduce the stomach capacity and shorten the small intestine through surgery. This method of losing weight is to control the intake of diet by reducing the gastrointestinal capacity. But after all, it is surgery to lose weight, which is effective for people with big stomachs and pathological obesity. However, this method is a deliberate risk, and the risk is still quite high. Five, liposuction method
Obese people can lose weight by liposuction through small skin incision. This method is suitable for people with simple obesity and local obesity. Generally speaking, 3-5KG of pure fat can be extracted on site. However, it takes a long time to recover after operation, which may be accompanied by sequelae such as skin relaxation and blood vessel blockage.
Six, electric shock method
With the help of professional doctors, micro-current should be used to stimulate gastric wall nerves and slow down gastric peristalsis, thus prolonging satiety time and reducing appetite. Generally, after a course of treatment, the weight will drop by 25%. At present, this method has no sequelae and complications. Seven, sleepy.
It is a way to lose weight by using hypnosis or hypnotic drugs and sleeping for 2-3 days or even longer without eating. This method is just like hibernation, which can effectively reduce the body by 2-4KG. This method may cause side effects of taking hypnotic drugs.
Eight or seven days detoxification method
Drink detox soup for seven days in a row to lose weight, prepare onions, tomatoes, Chinese cabbage, green peppers and celery, dice all the raw materials, add water to boil them, and then cook them with low fire until they are soft and rotten. Taking it in this way can burn excess fat and help detoxify. Nine, yogurt diet
You can drink yogurt twice a day in the morning and evening. Yogurt is rich in lactic acid bacteria, which can be said to be the absolute killer of fat. After one month, it can lose 6-7 kg.
Vomiting to lose weight
That is, you can use your index finger and middle finger. After eating, you can go to the bathroom and poke your throat with your diamond finger to make your food spit out. This method of losing weight may be a toss-up for the stomach, but you can lose 2-4 kilograms in two days. However, no matter which method you use to lose weight, it is not as healthy and effective as exercise to lose weight.