Every day, Zhang Weiting leans forward to stare at the computer and slides his mobile phone. Sedentary without exercise, metabolism gradually declines. Even if he didn't eat much, he still couldn't lose weight and squatted more and more. Although I want to exercise, I just want to go straight home and lie down after work? When you relax after watching the play, try this kicking action to get rid of the fat! Kicking exercise can relieve stress and lose weight. I often feel full of pressure. Do you want to vent? This kind of kicking exercise can make people move to relieve stuffy pressure, tighten the lower body and help the lower abdomen. This is a simple and easy exercise to lose weight! Japanese artists personally practiced for five days, kicking 30 times in the first three days or so and kicking 50 times in the second two days or so. The American editor said that although the kick was not high at first, as long as the foot was kicked up, it would move to the front of the abdomen and exercise the abdominal oblique muscle. Japanese beauty columnist Takako Suzuki also said that to regain the waist line, we must pay attention to the abdominal oblique muscle on the side of the abdomen. Exercising here every day can not only make the waistline beautiful and increase muscle mass, but also exercise the abdominal oblique muscles to keep the internal organs in the right position. The American editor said that although the feet will get more and more sour at the back, the blood circulation in the lower body is not good at ordinary times when working in an office. Just after 30 kicks, your feet will warm up and feel relaxed. After five days, edit A's chest circumference decreased by 2cm, waist circumference 1cm, lower abdomen 2cm, thigh 2cm and calf 1cm. Editor B lost 3 cm in the lower abdomen, 0.5 cm in the hips and 0.5 cm in the calves. Every day, Zhang Weiting leans forward to stare at the computer and slides his mobile phone. Sedentary without exercise, metabolism gradually declines. Even if he didn't eat much, he still couldn't lose weight and squatted more and more. Although I want to exercise, I just want to go straight home and lie down after work? When you relax after watching the play, try this kicking action to get rid of the fat! Kicking exercise can relieve stress and lose weight. I often feel full of pressure. Do you want to vent? This kind of kicking exercise can make people move to relieve stuffy pressure, tighten the lower body and help the lower abdomen. This is a simple and easy exercise to lose weight! Japanese artists personally practiced for five days, kicking 30 times in the first three days or so and kicking 50 times in the second two days or so. The American editor said that although the kick was not high at first, as long as the foot was kicked up, it would move to the front of the abdomen and exercise the abdominal oblique muscle. Japanese beauty columnist Takako Suzuki also said that to regain the waist line, we must pay attention to the abdominal oblique muscle on the side of the abdomen. Exercising here every day can not only make the waistline beautiful and increase muscle mass, but also exercise the abdominal oblique muscles to keep the internal organs in the right position. The American editor said that although the feet will get more and more sour at the back, the blood circulation in the lower body is not good at ordinary times when working in an office. Just after 30 kicks, your feet will warm up and feel relaxed. After five days, edit A's chest circumference decreased by 2cm, waist circumference 1cm, lower abdomen 2cm, thigh 2cm and calf 1cm. Editor B lost 3 cm in the lower abdomen, 0.5 cm in the hips and 0.5 cm in the calves. STEP 1 Straighten your right hand forward and kick your left toe as far as possible in the right hand direction. At this time, be careful not to droop your right shoulder and bend your back to keep your body straight. (Don't force it, step by step) STEP2. Then lift your right foot and kick the tip of your right foot to your left hand. At this time, we should also pay attention to keeping the axis of the body, don't shake our heads, exert strength on our abdomen and trunk, and keep our posture. Go back and forth at the normal speed of 1~2. Lift the heel left and right points 10 times a day, thin waist and abdomen, thin thighs, and eliminate edema! It's easy to get fat if your metabolism is not good! Kneeling and stepping, the waist, legs and buttocks are thin.