Camellia oil is a common edible oil in our daily life. Many people have many restrictions on the edible oil they eat in their lives. Because some edible oils can make us fat, many women seldom eat greasy food, but camellia oil not only makes us fat, but also has the effect of losing weight.

Nowadays, many people say that acne pays great attention to * * *, especially women, who are worried about their health. Then the problem is coming. Can you gain weight by eating camellia oil for a long time? Can you lose weight?

Camellia oil, also called camellia seed oil, is the oil squeezed from camellia seed. The content of unsaturated fatty acids-oleic acid, linoleic acid and linolenic acid is above 90%, which is much higher than vegetable oil, peanut oil and soybean oil, and the content of vitamin E is twice that of olive oil. These unsaturated fatty acids can lower serum * * *, and are easily digested and absorbed by the human body, and will not be converted into fat to cause obesity, so there is a saying that "fat mouth is not fat belly".

Camellia oil also contains a small amount of tea saponin, tea saponin, tea polyglycoside and other active substances, which have the effects of strengthening the heart, dissolving thrombus and lowering blood pressure. The mortality rate of residents in Chaling, Jiangxi, Bama, Wuyuan and western Zhejiang is * * * * * *, which is the hometown of longevity in history. The survey found that residents in these areas mainly use camellia oil as edible oil. Camellia oil has lower iodine value, more stable properties than common camellia oil, stronger antioxidant capacity, and can be stored at room temperature for a long time without deterioration.

Therefore, women who love beauty don't have to worry. They can eat delicious food and supplement proper nutrition. How to make good cooking oil,