We usually rely on a variety of vitamins and trace elements to maintain our lives. If you don't eat, how can you live without them? Maybe you won't die, but there will be many changes in your body, such as hair loss, calcium deficiency (calcium deficiency can lead to tooth decay, old age and so on). ), more serious is menopause. There will be endocrine disorders.
My mind becomes dull and I can't sleep well at night. Unhealthy nails ... countless ...
How much harm do you think?
Alas.
How fat can you be? If it is a healthy proportion, then you don't have to lose weight.
If you really want to lose weight, eat fruits or vegetables and eat less rice or starch. Eating less doesn't mean not eating.
You need to decide the way to lose weight according to your own situation. What do you think is the physical change after you have tried it? Reduce according to changes.
Take care of your health.