The arrival of the dog days is also a good time for the human body to get rid of dampness. We all know that air conditioning is often blown in summer, and eating cold drinks is not good for our health, but only these can alleviate the sultry and summer heat. However, summer is also the season of slimming. People like to wear beautiful clothes, so they need a slim figure. In summer, we might as well drink more soup, which can not only help the body detoxify, but also easily lose weight, nourish the skin and make the intestines smooth. Cooked with it, taro will be drunk, which will force out moisture in the body and make you healthy and relaxed in summer.

It's taro and red bean soup. It's delicious and refreshing. Frequent sweating in summer will cause potassium deficiency in the body and need to replenish more water. Taro red bean soup has this effect, which can help you lose weight and make you spend the summer easily. Taro and red beans are common ingredients, which are delicious, soft and sticky to eat, and alkaline, which is good for your health.

When we make this taro and red bean soup, we need to prepare the raw materials first, including a handful of red beans, appropriate amount of taro, appropriate amount of rock sugar, or appropriate amount of brown sugar and water.

Detailed method of taro and red bean soup:

The first step is to soak the bought red beans one night in advance or six hours in advance after the ingredients are ready, so that the red beans are easier to cook, and the cooked red beans taste good, delicate and soft.

Step 2, rinse the red beans several times before cooking the soup.

Step 3: Next, wash the taro. After the taro skin is cleaned, rinse the taro with running water several times. After washing, cut into pieces and set aside.

Step 4: Wash the saucepan, pour in the red beans, then pour the clear water into the pan, cover the lid and cook for about 20 minutes, then add the taro and rock sugar.

Step 5, cook the two ingredients together for another 30 minutes, so that the soup tastes delicious and sweet, and the ingredients taste more delicious.

Cooking skills:

The recipe of this taro and red bean soup is very simple. People who want to lose weight should not miss it. Now is the golden age of slimming, and the body's metabolism is accelerating. Drinking some soup can burn fat and speed up the detoxification ability of the intestine. Red beans have a good effect of enriching blood and nourishing skin. This soup has been drunk until it comes out, and its face is rosy and delicate, and its skin is getting whiter and whiter.

In addition, the humidity in summer is more serious. Cooking taro and red beans together can force water out of the body. Drinking a bowl often will make you feel better, so that you can spend the summer. Taro is an alkaline food, which can reduce toxic substances in the body, prevent hair loss, stimulate appetite, and has a good effect of invigorating stomach and spleen. If paired with red beans, it has comprehensive nutrition and better taste, and it also has the effect of relieving swelling and relieving summer heat. Suitable for people with deficiency of qi and blood.