1, before losing weight, use a notebook to record your weight, measurements, thighs, calves, arms and other places.

2. Exercise is an indispensable part of losing weight. Therefore, if you simply reduce your food intake, the speed of reduction is also very slow. Exercise should be included in the plan.

3, bitter gourd can reduce people's daily intake of fat by 25%, and suffer hardships during weight loss.

4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat.

Get up every morning and drink a glass of water to detoxify.

6. Drink water before eating. When eating, first drink soup, then eat vegetables and finally eat meat. Chew in your mouth 30 times.

7. Knowing the calculation method of calories, people need to consume about 2000 calories a day, and 700 calories = 1 kg of fat.

8. Don't weigh yourself every day, which will make you feel frustrated. It is best to weigh yourself once a week or half a month.

9. Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead.

10, suitable for rewarding yourself. If you meet your requirements in a few days, you can give yourself a suitable reward, a piece of chocolate, or something else, but you can't eat more ~ ~

1 1, it doesn't matter if you eat too much Eating more 1 won't gain a kilo of meat, but after eating this bite, I feel that I have failed today, so I just finished eating, so I must be fat ~ ~

12, eat lightly.

13, be sure to drink more water. Water has no calories. Drink more water. When you are hungry, drink water first. After 20 minutes, if you are still hungry, then you are eating.

14, losing weight is a hard and sad process. If you think you can't do it, or follow your previous taste, then you can't lose weight.