Summer is the best and fastest way to lose weight. Summer is the best time for girls to lose weight. In this hot summer, although the temperature is getting higher and higher, it can't resist the urgent mood of the thin girl. Now share the best and fastest way to lose weight in summer.
The best and fastest way to lose weight in summer is 1 1. No breakfast.
Nowadays, many people often skip breakfast because they get up a little late, but skipping breakfast can easily make the body in an empty stomach, so the sugar in the blood will decrease, which will actually increase your appetite.
At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated.
Girls who want to lose weight must not often drink carbonated drinks such as cola and sprite, because carbonated drinks are rich in sugar and will make you fatter and fatter.
3. No high-calorie snack
Night cats always stay up until two or three in the middle of the night. At this time, seven or eight hours have passed since dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, and they are quite enjoyable to eat. After feeding your stomach,
I climbed into bed. How can this not be fat? Stop living like this!
I suggest that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In this summer, drinking a bowl of ice is the best way to cool off the heat, but now the lollipop on the market contains a lot of sugar, and the heat can not be ignored; If you really want to eat, please choose foods that are not too sweet and too high in calories, such as chocolate and peanuts.
Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5, often use air conditioning, air conditioning is prohibited.
Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies.
But if the temperature is very low, our body will automatically consume fat to keep warm; If the weather is very hot, our appetite will decrease.
People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked. If MM has a good appetite, you can also refer to these methods to suppress appetite!
6. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
7. No cake or dessert
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
8. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
method reducing weight
The first trick: rich breakfast.
Eating a good breakfast can make the metabolic system run quickly and promote fat burning all day.
Cereals, cereals and fruit juices rich in vitamin C (75 mg per day), such as Liu Ding fruit juice, all contribute to fat burning.
The third measure: drink more green tea.
Studies have found that tea polyphenols in 2-4 cups of green tea can increase metabolism by 35%.
The fourth measure: a cup of mixed fruit and vegetable juice.
Fiber can increase the fat burning rate by 30%. Experts suggest that it is best to eat more than 25 grams (about 3-5 servings of fruits and vegetables) every day to make juice or salad, which can quickly achieve the goal of more fruits and vegetables a day.
The fifth measure: take beans or lean meat as the staple food.
Iron can provide oxygen for muscles to burn fat, especially when women encounter a lot of iron loss during physiological period, it is easy to feel listless.
Lean meat, beans and spinach supplement iron to make you look ruddy and young.
The sixth trick: basking in the sun
Strong light can reduce melatonin secretion, increase serotonin content, awaken sleeping body functions and accelerate metabolism.
The seventh measure: get enough sleep.
Staying up late is not only harmful, but also makes people fat.
The eighth trick: laugh heartily
Watch more movies or articles.
Laughter can reduce stress and increase the fat burning rate by 20%.
The ninth trick: stand and talk on the phone
Regardless of the intensity of exercise, only continuous exercise every day can enhance the metabolic rate.
Stretch your legs, climb stairs, stand on the phone, etc. , can burn at least 350 calories.
The best and fastest way to lose weight in summer is cow face.
1, legs crossed, hips on the ground, legs apart.
2. Inhale, keep your back straight and raise your arms horizontally.
3. Exhale and keep breathing.
Efficacy: Tighten pelvis and correct pelvic unevenness. Correct the o-leg.
Thank you ceremony
1. Kneel down and stand up straight.
2. Inhale and put your hands together over your head.
3, exhale, hands slowly fall back to the eyebrows, eyes slightly closed.
4. Keep breathing and pray silently.
Efficacy: Purify the mind and learn to be grateful and humble. Let the mood be stable, let the body and mind be calm.
Kneel and stretch.
1, kneeling, hands naturally vertical to the side.
2, inhale, the right hand drives the body to bend to the left.
3 Exhale, turn your head and look at the right ceiling.
4. Keep breathing.
Efficacy: strengthen lateral waist stretching and reduce excess fat in arms. Beautify the curves on both sides of the waist and abdomen and shape the S-shape.
Eliminate edematous obesity
1, sit on the yoga mat, straighten your spine and neck, bend your knees 90 degrees, put your hands behind your knees, and lean your upper body back 45 degrees.
2. Stretch your hands sideways, with your left hand forward and your right hand backward, while keeping your head position, twist your upper body to the right and exhale. At this time, face the right rear and use the strength of the lower abdomen. Then the upper body returns to its original position, inhaling at the same time and repeating the same action on the other side.
Wind vehicle type
1. Stand with your feet apart, wider than your shoulders. Toes slightly outward. Inhale, lift your shoulders above your head, cross your fingers, and raise your wrists and palms. Put your neck back and look up at your hands.
2. Exhale and bend from the hips until the back is parallel to the ground.
3. Inhale, loosen your fingers, extend your arms to both sides, and palm down.
4. Exhale, rotate from the waist to the left, touch the left ankle with your right hand, and turn the whole trunk to the left. Keep your left arm straight up, turn your head, and look at your left hand, palm facing left. Hold for 20-30 seconds and breathe slowly and evenly.
5. Exhale, rotate to the right and repeat the above steps.
6. Straighten up, then slowly lift your torso and lower your arms. Keep your feet together and relax.