Whether you can lose weight is mainly related to the long-term imbalance between calorie intake and expenditure. As long as you create a certain calorie difference, you can lose weight, so as long as you eat kiwi fruit without exceeding the calorie intake, you will generally not gain weight.

Moreover, kiwifruit is rich in dietary fiber, vitamins, minerals and other nutrients. Proper consumption can supplement a variety of nutrients for the human body, promote gastrointestinal peristalsis, help food digestion and absorption, avoid fat accumulation in the body, and promote weight loss to some extent.

How many 1-2 kiwifruit can you eat a day during weight loss?

Fruit contains vitamins, minerals and other nutrients necessary for human growth and development. Moderate consumption is beneficial to human health, and kiwifruit can promote weight loss, so it can be eaten in moderation during weight loss.

However, there are many kinds of kiwifruit sold in the market, so it is impossible to simply point out how much to eat a day during weight loss. For normal people, the recommended fruit intake is about 200 grams to 350 grams per day. It is suggested that you can eat 1-2 kiwis per day and eat them with other fruits.

3 kiwi taboo What to eat together is generally taboo.

Kiwi is rich in nutrition and is not taboo for most foods. Mixing together will not produce toxic substances and can be eaten together.

However, kiwifruit contains a lot of organic acids. If you eat it with milk, it will easily react with protein, leading to precipitation of protein. Although it will not produce toxicity, it will affect the digestion and absorption of protein for some people with weak intestines and stomach, which is not conducive to the absorption and utilization of nutrients.

4 who should not eat kiwi fruit 1, spleen and stomach deficiency cold: kiwi fruit tastes sour and cold, which will cause certain irritation to the spleen and stomach. For some people with spleen and stomach deficiency and cold, symptoms such as abdominal pain and diarrhea may occur after eating. It is recommended to eat less or not.

1, kiwifruit allergy: Some people with special physique may have allergic symptoms such as itchy skin, redness, nausea and vomiting after eating kiwifruit. This kind of people are not recommended to eat kiwifruit. Before eating, it is best to test the allergens to make sure they are not allergic.