First of all, the first situation is that you haven't been to the gym for too long, and suddenly connecting them will cause muscle discomfort and pain. The best solution to this situation is to take a rest the next day instead of going to the gym, so that your muscles and bones can relax and adapt slowly. And supplemented by appropriate massage, be careful of muscle movement.
Go to the gym to exercise when things get better.
The second situation is that you train too hard. For example, the day mentioned in the title, if it is really a day, no matter how long you are there, you should be a little unbearable. If the intensity of a day is real, it's a little too big, which is beyond your body's load capacity.
Therefore, this kind of training intensity is too high, so you need to stop training first, and then you can use some high-tech products, muscle massagers, which should be able to massage the muscles deeply, and then you can eat more high-protein health care products appropriately, otherwise you will feel very weak. Finally, do a good massage to relax your muscles and avoid being too sore.
But you must massage your muscles correctly and relax correctly, otherwise it will lead to negative effects, which will not pay off.
Finally, no matter what the situation is, I hope everyone will not forget the pain after healing the scar. Too much muscle pain is not good. Be sure to pay attention next time. After all, fitness is a long-term process, which needs to be done slowly, and it is not good to be eager for success.