Would you like a cold drink?
Don't drink cold drinks such as carbonated drinks and milkshakes in one breath, which will make the internal organs cool instantly. Finally, choose drinks without ice. If there is ice, drink it slowly, and don't swallow it after a sip. Stay in your mouth, let the temperature of the drink rise slightly to normal temperature before swallowing.
Second, I want to eat sweets.
In order to make the intake of sugar fully burn, the body should maintain a balanced nutrition, as long as they eat together, they can annihilate the root cause of obesity! For example, walnuts contain oil, which can accelerate fat burning, soybean milk can burn fat healthily, and natural orange juice can supplement nutrition.
If you are not hungry, but just greedy for sweets, you might as well have some sweets after dinner. Because staple food increases satiety and sweets are not eaten much, it is best to control the weight below 10% of dinner.
I want to eat when I work overtime
The most common situation for working people is to work late, and after work, they will go to the restaurant to eat and drink with their colleagues. If you know you have to work overtime in advance, you can eat something in the afternoon to prevent excessive fasting. Try to choose some nutritious foods, such as rice balls, fruit salads, nuts, dried fruits, etc., which can also prevent overeating when it is too late!
Four accidentally ate high-calorie food.
When we eat some frozen sweets, such as ice cream and gel, we are more worried about the harm caused by frozen foods to our health than the heat. Because calories and fat can also be burned in the body, but too cold food will make the body cool, and it is impossible to start the function of burning fat to consume calories! Therefore, when choosing, try to choose normal temperature, and the ice cream should also pick some fruit flavors and eat slowly.
One plastic fiber fruit a day is also essential, because a small one can equal the calories consumed by running for three hours. If you don't want to diet or exercise to lose weight, just chew one every day. Its ingredients are all natural and will not rebound.