cucumber

Recommend cucumber. Eating fruit with sugar will make you fat, or putting fruit acid will hurt your stomach, and it is more expensive. If you eat fruit, you should eat more when you are hungry. Personally, I don't feel very good. Cucumber is fine. You can eat as much as you want. Good weight loss effect, cheap, not hurting the stomach, delicious. That cucumber is eaten for dinner at night, and there are surprises every day.

According to modern pharmacological analysis, cucumber contains 98% water, vitamin carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Cucumber contains a kind of "propanol diacid", which can inhibit the conversion of sugar into fat. So everyone thinks that eating more cucumbers can reduce weight.

If you use cucumber juice to clean skin care, or use cucumber mud to stretch wrinkles, it is effective. If the skin is dark and rough due to the sun, it is also effective to rub the affected area with cucumber slices two or three times a day, because the cucumber oil contained in cucumber has a good effect on absorbing ultraviolet rays.

Cucumber also contains a cucurbitacin, which has anti-tumor effect. In addition, eating more cucumbers can not only accelerate the excretion of intestinal spoilage substances, but also reduce cholesterol in the blood, so it is beneficial to patients with obesity, high cholesterol and arteriosclerosis.

Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients and is not suitable for eating alone. It is best to eat with other vegetables and fruits to absorb the nutrients needed by the body.

soya milk

According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean saponin can resist oxidation and prevent arteriosclerosis; Soybean lecithin can inhibit the accumulation of fat and improve insomnia.

Therefore, people who regularly consume high fat, high calorie and high protein, whether they want to lose weight or not, can help regulate endocrine and fat metabolism system by drinking soybean milk for health reasons, so as to decompose excess fat, clean intestinal wall and reduce cholesterol in blood.

In addition, some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. This is the case with supermodels such as Lin Chi-ling, who have to go on a diet for a long time to keep fit.

If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk, which quite conforms to the design principles of nutrition, and women with menopausal syndrome can also take this way to improve their discomfort.

Small carrot

Modern research shows that radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, facilitate food metabolism and waste discharge (radish is the best detoxification effect among all foods), and achieve the effect of dieting without dieting.

Radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can also prevent diseases such as gallstones. In particular, double-stranded RNA can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer and other diseases.

It can be seen that eating radish is really multifaceted! As for how to eat it, it is best to eat it raw, which can be cold, dipped in sauce, processed into kimchi or eaten as fruit. If you can insist on eating 50-100g raw radish every meal, you will get unexpected benefits.

Carrots, white radishes and green radishes can all be eaten. By the way, although carrots and radishes belong to different families and genera in botany, they have similar effects, both of which contain carotene and some hypoglycemic ingredients, so it is good to insist on eating them. The ancients said, "Good medicine tastes bitter and is good for the disease." If you want to lose weight, please eat radish.

Matters needing attention

Cucumber, soybean milk and radish are the three foods with the best weight loss effect in the experiment of weight loss friends. In short, we should grasp it well, eat low-fat food at night, preferably vegetable oil for cooking, or drink light vegetable soup to lose weight.

1. Hawthorn

I believe many people like to eat candied haws, but how many people have eaten its raw material hawthorn? Hawthorn has many effects and functions on our human body.

Studies have found that eating more hawthorn in daily life can effectively reduce the cholesterol content and triglyceride in serum, and long-term consumption can make people slimmer. Moreover, pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall and excrete them, which has a very obvious slimming effect after long-term use.

Moreover, there are lipolytic enzymes in hawthorn to promote the digestion of fatty foods, as well as various vitamins, maslinic acid, citric acid, protein, calcium, phosphorus, iron and other minerals, all of which have the function of consuming excess fat.

2. Strawberries

Red strawberry is a kind of fruit that many people like very much, and its sweet and sour taste is more popular, especially female friends are loyal supporters of strawberry.

Experts point out that strawberries are rich in nutrients, besides, they also contain a lot of nutrients such as protein, sugar, organic acids and pectin, which can help us lose weight. Vitamin C, in particular, has the function of promoting digestion.

In addition, strawberries also contain vitamin B and a lot of cellulose. These nutrients can help us relax bowels effectively, prevent constipation, and at the same time play a role in losing weight.

3. Apple

In recent years, the apple diet has become popular all over the world, and it has been recognized by many experts and nutritionists as an ideal method to lose weight. Apple's weight loss method is not only effective but also very healthy.

Apple can lose weight because it contains a lot of malic acid and vitamin C, both of which can promote digestion, and can well avoid excessive accumulation of calories into fat, leading to a large accumulation of fat in the body.

In addition, apple meat contains a lot of gum, which can keep blood sugar stable and effectively lower cholesterol.

Moreover, apples can also suppress appetite. This is because apples contain a lot of dietary fiber. Studies have found that an apple contains 5g of dietary fiber, which is 20% of our daily needs.

Apple is the best choice for the problem of what fruit to eat to lose weight the fastest.

4.grapefruit

Experts suggest that people who have a weight loss plan should eat more grapefruit in their daily lives. It can be said that it is also a recognized fruit for losing weight, and it is also welcomed by many big-name stars.

Grapefruit contains very valuable natural vitamin P and soluble vitamins, and there is also a very special enzyme, which will seriously affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage.

On the question of what fruit to eat to lose weight fastest, these are the most ideal fruits to lose weight. Experts suggest replacing other foods with these fruits at night, so that the effect of slimming will be very obvious.

Apple milk method

Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.

The Quaker's name for Sunday

Apples weigh two Jin (about five or six Jin, but not more than seven Jin).

pay attention to

You can only eat apples, water, yogurt and so on all day! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.

the next day

Yogurt or skim milk1000 ml (below 4 kg) is divided into six or seven equal parts, and one part is drunk at a time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )

If there is no cover, you will lose three or five pounds in two days!

principle

Apple stuttering relieves hunger.

If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.

If you reach your ideal weight and lose it, you can do it again in this way. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!

This apple-milk diet was published in a medical journal, which has certain scientific basis.

We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat.

Therefore, milk day is very important, you can't drink water or cover it.

Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight. If you need to lose a lot of weight, you can do it every two days.