There are many ways to lose weight. You must find one that suits you and is easy to stick to. Is the best way to lose weight. I lost weight before I knew it, and it was not easy to rebound.

I'll tell you what I've always insisted on:

1. Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat more vegetables and white meat, don't eat fried and greasy things, and insist on not eating after 7 pm.

Do more housework, and you will find yourself getting thinner and your skin will get better unconsciously. These are my years of experience in losing weight, and I have lost a lot of weight. I hope you can lose weight too.

4. If not, you can also try Maybelline slimming capsule, a pure Chinese medicine slimming product, which has a good slimming effect.