1, clean the lacing rod for standby, so as to avoid bacteria polluting the skin. Clean your face and remove excess oil from it.

2. Prepare essential oil or massage cream, evenly spread it on the skin and massage the skin. You can massage through acupoints or according to the direction of meridians. When massaging, the skin should be relaxed.

3. After the massage, you can use the poking rod. According to the meridian direction, if it is the face, you should pull the skin from bottom to top, and at the same time slide slowly with the poking rod, not back and forth, but from bottom to top.

4. The sliding force should be from light to heavy, within the range you can bear. Don't be too heavy, or you will scratch your skin. Don't be too light, otherwise it won't work. Speed should be appropriate, and you can keep up with the rhythm.

5. If you encounter a nodule when sliding, you can slide it several times, and move it gently around your eyes to avoid hurting your eyes. Don't scratch your eyelids.

Expand knowledge:

First, the role and efficacy of the "bar":

1, detoxifying and eliminating dampness

A rolling pin is used to massage meridians. It can stimulate the bladder meridian through the ribs in the back. The bladder meridian is the two largest channels for female excretion and detoxification, so it can achieve the effect of eliminating dampness and detoxification. Stimulating the bladder meridian with a rolling pin can also reduce weight and make the back thinner.

2. Dredge viscera and meridians

Rolling gluten on your back with a rolling pin is a very good way to dredge meridians. Chinese medicine believes that rubbing the back can promote qi and blood circulation, relax muscles and activate collaterals, because there are many acupoints on the back, which communicate with viscera, and rubbing muscles can stimulate the function of regulating the lungs.

3. Promote metabolism and smooth blood flow.

Old people often have backache and muscle tension. At this time, massaging the back with a muscle stick is not only beneficial to muscle relaxation, but also can prevent chronic diseases and lumbar muscle strain.

4. Promote blood circulation and enhance the body's resistance.

Rolling tendons with a rolling pin can also stimulate the back skin and subcutaneous tissue, promote blood circulation throughout the body, and enhance the functions of endocrine and nervous system. Back rubs before going to bed at night can also calm people down and promote sleep.

5. Regulate spleen and stomach function

Obstruction of the spleen and stomach will directly affect the food metabolism of the intestine, from constipation to various enteritis and intestinal obstruction. Because the heart meridian and pericardium meridian are on the arm, we should always use tendons to dredge the arm, keep it unobstructed, regulate the function of the spleen and stomach, indigestion, food accumulation and other problems.

Second, the "taboo:

1. People who are weak for a long time will roll tendons on their backs, which will aggravate the symptoms of weakness.

2. Long-term use of the tendon rolling pin will cause damage to the outer skin tissue, which will not only relieve fatigue, but also increase the burden on the body.

3. For people with skin ulcers or other skin diseases, using tendon patches will cause more damage to the already fragile skin tissue, and even cause infection and aggravate the condition.