Fitness meals can be eaten properly in our life, especially for female friends and white-collar workers. The main reason is that fitness meals have no oil and water, which will not cause us obesity, and contain a lot of cellulose and vitamins, which can promote gastrointestinal peristalsis and thus achieve the purpose of losing weight. However, everyone should pay attention to fitness meals that are more suitable as dinner.

Why do you have to eat six meals a day? It's not that eating only three or four meals a day is not good, but eating five meals a day is better than eating four meals, and eating six meals a day is better than eating only five meals. More and more evidence shows that in promoting muscle growth and reducing body fat, less meals are better than more meals. Eating six or more meals a day can help your body digest food more effectively, so that you can eat more protein and other important nutrients. Of course, it should be noted here that every meal with more meals should be less.

Eating once every three hours can make your nutrition supply more stable and sufficient. Doing so can also make your stomach smaller and tighter, reduce the risk of body fat storage, promote you to develop healthier eating habits, and enable you to consume more dietary fiber, fruits and vegetables, as well as protein and water.

In order to gain muscle, you must eat wisely instead of eating everything you see. You must also consider other guidelines about bodybuilding and nutrition.

1. Take at least 0.5g of protein per kg of body weight every day.

2. Drink at least 30ml of water per kilogram of body weight every day, and drink as much as possible.

After training, you should arrange a meal or drink a mixed drink of nutritional supplements.

4. Breakfast should not be missed.

5. Stay away from foods containing sucrose and saturated fatty acids, as well as refined foods.

6. Use nutritional supplements to improve the efficiency of training and nutrition.

Of the six meals a day, it is very important to have three.