Tomatoes History of Tomatoes
The hometown of tomatoes is in Peru and Mexico. It was originally a wild berry growing in the forest. Local residents have always regarded it as a poisonous fruit and called it "Wolf Peach". It is said that eating it will lead to tumors and acne. Although the fruit is bright red when it is ripe, it is very beautiful and attractive. But just like brightly colored mushrooms are highly toxic, people still stay away from them. No one dares to take a bite, just regard them as ornamental plants.
In the 18th century, Italian chefs cooked delicious food with tomatoes, and the guests were full of praise. Since then, tomatoes have won everyone's love, known as golden apples, ruby love fruits and so on. Now, as a fruit, tomatoes have been proved by scientists to contain a variety of vitamins and nutrients. For example, tomatoes are rich in vitamins C and A, folic acid, potassium and other major nutrients. In particular, lycopene is more conducive to human health, while some fruits such as watermelon, grapefruit and apricot contain a small amount of lycopene. Of course, its title of "love fruit" is really as effective as love, which can make girls more beautiful and lovely!
Five benefits of tomatoes:
1. Every 100g tomato contains energy1/kcal, vitamin B0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g, folic acid 5.6 g, dietary fiber 1.9 g and vitamin A66. Nicotinic acid 0.49 mg, vitamin C 14 mg, vitamin E0.42 mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, iron 0.2 mg and zinc 0./kloc-0.
Second, it can resist oxidation. Lycopene in tomatoes can make the body play an antioxidant role.
Third, the calories are extremely low: tomatoes are full, with only 65,438+06 calories per 65,438+000 grams. A medium-sized tomato of 250g has only 40 calories per * *. In contrast, an apple of the same size has 107 calories.
Fourth, the degreasing power is particularly strong: tomatoes are rich in dietary fiber, which can absorb excess fat in the intestines and then excrete it. Eating a tomato before meals can prevent the fat in food from being absorbed by the body and help burn fat.
Fifth, it can prevent cancer: tomatoes contain a lot of lycopene, which can reduce the occurrence of oral cavity, throat, esophagus, stomach, large intestine and rectal cancer.
The secret of tomato weight loss
Eating tomatoes before meals can make you slim down. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition. Eat a tomato before meals. Tomatoes contain dietary fiber that cannot be digested and absorbed by the human body, so while reducing the intake of rice and high-calorie dishes, prevent the body from absorbing more fat in food. The unique sour taste of tomatoes can also secrete gastric juice to promote gastrointestinal peristalsis, thus helping the dietary fiber in tomatoes absorb excess fat in the intestines and excrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice. Moreover, organic acids such as malic acid and citric acid contained in tomatoes can promote the secretion of gastric juice and the digestion of fat and protein. Increasing the concentration of gastric acid and regulating gastrointestinal function can help the recovery of gastrointestinal diseases, relieve constipation, prevent constipation and give beautiful women a slim figure.
Tomato diet
1, three pounds for seven days menu:
Breakfast: a medium-sized tomato, a boiled egg and a favorite fruit (no more than 200 calories).
Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.
Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, and a cup of sugar-free tea or coffee.
Tomato diet
2, lose seven pounds a month menu:
Breakfast: replace the usual breakfast with tomatoes, or drink 2-3 cups of tomato juice.
Lunch: Eat a tomato first, then you can eat two slices of whole wheat bread, tomato juice or mixed vegetable juice.
Dinner (before 8 o'clock every night): Eat a tomato first, then you can eat some boiled vegetables, cold tofu and comprehensive vegetable juice (including tomatoes, celery and a little lemon).
Tomato diet
3, two months thin eleven kilograms menu:
Drink about 300CC of tomato juice before breakfast, lunch and dinner every day. You can maintain your usual eating habits and reduce the intake of high-calorie foods (such as pizza and fried foods). If you feel hungry between meals, use small tomatoes as snacks. If you don't like to drink tomato juice, you can eat a tomato before meals instead. )
Precautions:
Although tomatoes are a good thing, from the perspective of Chinese medicine, most vegetables and fruits are cold foods. Don't eat more tomatoes if people are weak, afraid of cold and humidity.
In addition, if girls are allergic, they are not suitable for eating tomatoes during their physiological period. Also, it is best not to eat tomatoes on an empty stomach.