Hello, your calf can get a thick layer of meat, which means that a large part of your calf is thickened because of fat rather than muscle development. The calf is a hard part to lose, because if you exercise too much, it will get stronger and stronger. I'll tell you several ways: 1. Varicose socks: a kind of stovepipe that is popular now. I believe you have heard. It will take at least half a year to work! But seeing that you are patient, I recommend this thing to help stovepipe. Its main function is stovepipe. Although you can't burn fat directly, you can improve your leg shape and relieve leg edema. Exercising in it can prevent muscles from growing at will. 2. Plastic wrap+stovepipe cream (essential oil): First of all, I'm not advertising. You can go to the market to see some regular big brand essential oils or slimming cream on your legs, push the meat from bottom to top, massage your legs for 5- 10 minutes, then wrap them in plastic wrap and do simple stovepipe exercises, such as riding a bike while lying down. If you are plump as a whole, I suggest you control your diet properly, because it is very difficult to lose weight simply if you eat without restraint. You can do brisk walking or jogging for 30 minutes every day. Remember to relax your legs and stretch your muscles after exercise. If you are worried about long muscles, wearing varicose socks for exercise is very helpful for disorderly long muscles.

These are my own ways to lose weight. You can keep asking me questions!